16.4 km | 01:23:51 | 05:06/km日期: 2017-01-09 18:20 - 地點: 交大環校+操場 - 卡路里: 901 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'33" / 05'16" / 05'12" / 05'03" / 05'09" / 05'00" / 05'11" / 05'07" / 04'56" / 05'05" / 04'53" / 05'17" / 05'08" / 05'04" / 05'01" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" | 403 / 16403 |
1月累積里程 :
234.17 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 05'11" | 00:36'24" |
| 8 | 05'07" | 00:41'31" |
| 9 | 04'56" | 00:46'27" |
| 10 | 05'05" | 00:51'32" |
| 11 | 04'53" | 00:56'25" |
| 12 | 05'17" | 01:01'42" |
| 13 | 05'08" | 01:06'50" |
| 14 | 05'04" | 01:11'54" |
| 15 | 05'01" | 01:16'55" |
| 16 | 05'00" | 01:21'55" |
| 16.4 | 04'47" | 01:23'51" |
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