10.2 km | 00:48:53 | 04:48/km日期: 2016-10-29 06:19 - 平均心率: 158 - 卡路里: 549 Cal - 溫度: 26°C - 濕度: 93%
Pace: 04'54" / 04'45" / 04'45" / 04'43" / 04'48" / 04'44" / 04'51" / 04'48" / 04'51" / 04'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'14") | 408 / 408 |
2 | | 04'54" (+00'18") | 405 / 813 |
3 | | 04'43" (+00'07") | 406 / 1219 |
4 | | 04'39" (+00'03") | 409 / 1629 |
5 | | 04'50" (+00'14") | 406 / 2036 |
6 | | 04'45" (+00'09") | 408 / 2444 |
7 | | 04'40" (+00'04") | 404 / 2848 |
8 | | 04'44" (+00'08") | 407 / 3256 |
9 | | 04'42" (+00'06") | 405 / 3662 |
10 | | 04'46" (+00'10") | 399 / 4061 |
11 | | 04'49" (+00'13") | 398 / 4460 |
12 | | 04'44" (+00'08") | 404 / 4865 |
13 | | 04'45" (+00'09") | 399 / 5264 |
14 | | 04'50" (+00'14") | 404 / 5668 |
15 | | 04'49" (+00'13") | 403 / 6072 |
16 | | 04'44" (+00'08") | 407 / 6480 |
17 | | 04'47" (+00'11") | 406 / 6886 |
18 | | 04'48" (+00'12") | 407 / 7294 |
19 | | 04'44" (+00'08") | 411 / 7705 |
20 | | 04'51" (+00'15") | 406 / 8111 |
21 | | 04'54" (+00'18") | 405 / 8517 |
22 | | 04'49" (+00'13") | 409 / 8926 |
23 | | 04'56" (+00'20") | 403 / 9329 |
24 | | 04'56" (+00'20") | 417 / 9746 |
25 | | 04'36" | 396 / 10142 |
26 | | 11'56" (+07'20") | 22 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 143.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'45" | 00:14'24" |
4 | 04'43" | 00:19'07" |
5 | 04'48" | 00:23'55" |
6 | 04'44" | 00:28'39" |
7 | 04'51" | 00:33'30" |
8 | 04'48" | 00:38'18" |
9 | 04'51" | 00:43'09" |
10 | 04'54" | 00:48'03" |
10.2 | 05'14" | 00:48'55" |