21.1 km | 01:38:17 | 04:39/km日期: 2017-01-09 18:15 - 卡路里: 1099 Cal - 總步數: 19632 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 83%
Pace: 04'49" / 04'42" / 04'40" / 04'50" / 04'50" / 04'36" / 04'37" / 04'40" / 04'47" / 04'46" / 04'50" / 04'40" / 04'29" / 04'41" / 04'30" / 04'34" / 04'38" / 04'43" / 04'41" / 04'31" / 04'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'33") | 1000 / 1000 | 200 / 103 |
| 2 | | 04'40" (+00'25") | 1005 / 2005 | 200 / 106 |
| 3 | | 04'38" (+00'23") | 1005 / 3010 | 201 / 107 |
| 4 | | 04'48" (+00'33") | 1006 / 4017 | 200 / 103 |
| 5 | | 04'47" (+00'32") | 1008 / 5025 | 199 / 104 |
| 6 | | 04'35" (+00'20") | 1014 / 6040 | 201 / 108 |
| 7 | | 04'33" (+00'18") | 1005 / 7045 | 201 / 109 |
| 8 | | 04'38" (+00'23") | 1008 / 8054 | 200 / 107 |
| 9 | | 04'41" (+00'26") | 1007 / 9062 | 200 / 106 |
| 10 | | 04'48" (+00'33") | 1005 / 10067 | 199 / 104 |
| 11 | | 04'47" (+00'32") | 1009 / 11077 | 199 / 104 |
| 12 | | 04'36" (+00'21") | 1012 / 12089 | 199 / 108 |
| 13 | | 04'26" (+00'11") | 1005 / 13095 | 200 / 112 |
| 14 | | 04'38" (+00'23") | 1012 / 14107 | 199 / 108 |
| 15 | | 04'27" (+00'12") | 1010 / 15117 | 200 / 112 |
| 16 | | 04'33" (+00'18") | 1009 / 16127 | 199 / 110 |
| 17 | | 04'34" (+00'19") | 1000 / 17128 | 200 / 108 |
| 18 | | 04'44" (+00'29") | 1003 / 18132 | 199 / 105 |
| 19 | | 04'39" (+00'24") | 1006 / 19138 | 197 / 108 |
| 20 | | 04'28" (+00'13") | 1008 / 20146 | 197 / 113 |
| 21 | | 04'15" | 1010 / 21157 | 198 / 118 |
1月累積里程 : 374.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'50" | 00:23'51" |
| 6 | 04'36" | 00:28'27" |
| 7 | 04'37" | 00:33'04" |
| 8 | 04'40" | 00:37'44" |
| 9 | 04'47" | 00:42'31" |
| 10 | 04'46" | 00:47'17" |
| 11 | 04'50" | 00:52'07" |
| 12 | 04'40" | 00:56'47" |
| 13 | 04'29" | 01:01'16" |
| 14 | 04'41" | 01:05'57" |
| 15 | 04'30" | 01:10'27" |
| 16 | 04'34" | 01:15'01" |
| 17 | 04'38" | 01:19'39" |
| 18 | 04'43" | 01:24'22" |
| 19 | 04'41" | 01:29'03" |
| 20 | 04'31" | 01:33'34" |
| 21 | 04'20" | 01:37'54" |
| 21.1 | 05'57" | 01:38'17" |
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