25.2 km | 02:44:20 | 06:30/km日期: 2017-02-12 06:42 - 總爬升: 173 m - 平均心率: 146 - 卡路里: 2033 Cal - 總步數: 25438 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 62%
Pace: 06'36" / 05'58" / 06'22" / 05'35" / 05'39" / 05'28" / 05'26" / 05'55" / 05'37" / 06'45" / 06'20" / 05'48" / 07'00" / 07'36" / 05'54" / 07'56" / 06'10" / 07'43" / 07'18" / 06'18" / 08'10" / 07'04" / 08'09" / 06'11" / 05'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'10") | 1005 / 1005 | 170 / 89 |
| 2 | | 05'55" (+00'32") | 1006 / 2012 | 171 / 98 |
| 3 | | 06'24" (+01'01") | 1008 / 3021 | 167 / 93 |
| 4 | | 05'33" (+00'10") | 1005 / 4026 | 173 / 104 |
| 5 | | 05'36" (+00'13") | 1001 / 5028 | 169 / 105 |
| 6 | | 05'26" (+00'03") | 1006 / 6034 | 169 / 108 |
| 7 | | 05'23" | 1000 / 7035 | 174 / 105 |
| 8 | | 05'57" (+00'34") | 1000 / 8035 | 157 / 106 |
| 9 | | 05'35" (+00'12") | 1002 / 9038 | 171 / 104 |
| 10 | | 06'46" (+01'23") | 1003 / 10042 | 137 / 107 |
| 11 | | 06'17" (+00'54") | 1001 / 11044 | 143 / 110 |
| 12 | | 05'52" (+00'29") | 1001 / 12045 | 168 / 100 |
| 13 | | 06'59" (+01'36") | 1007 / 13053 | 138 / 103 |
| 14 | | 07'33" (+02'10") | 1003 / 14057 | 127 / 103 |
| 15 | | 05'54" (+00'31") | 1005 / 15062 | 173 / 97 |
| 16 | | 07'53" (+02'30") | 1004 / 16066 | 126 / 100 |
| 17 | | 06'10" (+00'47") | 1008 / 17075 | 174 / 92 |
| 18 | | 08'13" (+02'50") | 1006 / 18081 | 125 / 96 |
| 19 | | 06'40" (+01'17") | 1004 / 19086 | 155 / 96 |
| 20 | | 06'16" (+00'53") | 1002 / 20088 | 171 / 93 |
| 21 | | 08'09" (+02'46") | 1006 / 21095 | 121 / 100 |
| 22 | | 06'59" (+01'36") | 1000 / 22095 | 152 / 93 |
| 23 | | 08'11" (+02'48") | 1009 / 23105 | 132 / 92 |
| 24 | | 06'07" (+00'44") | 1005 / 24110 | 171 / 95 |
| 25 | | 05'51" (+00'28") | 1024 / 25134 | 176 / 96 |
| 26 | | 04'37" | 223 / 25358 | 164 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 25.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 05'35" | 00:24'31" |
| 5 | 05'39" | 00:30'10" |
| 6 | 05'28" | 00:35'38" |
| 7 | 05'26" | 00:41'04" |
| 8 | 05'55" | 00:46'59" |
| 9 | 05'37" | 00:52'36" |
| 10 | 06'45" | 00:59'21" |
| 11 | 06'20" | 01:05'41" |
| 12 | 05'48" | 01:11'29" |
| 13 | 07'00" | 01:18'29" |
| 14 | 07'36" | 01:26'05" |
| 15 | 05'54" | 01:31'59" |
| 16 | 07'56" | 01:39'55" |
| 17 | 06'10" | 01:46'05" |
| 18 | 07'43" | 01:53'48" |
| 19 | 07'18" | 02:01'06" |
| 20 | 06'18" | 02:07'24" |
| 21 | 08'10" | 02:15'34" |
| 22 | 07'04" | 02:22'38" |
| 23 | 08'09" | 02:30'47" |
| 24 | 06'11" | 02:36'58" |
| 25 | 05'55" | 02:42'53" |
| 25.2 | 06'28" | 02:44'20" |
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