15.7 km | 01:16:43 | 04:53/km日期: 2017-01-10 06:21 - 平均心率: 161 - 卡路里: 1057 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80%
Pace: 04'42" / 04'47" / 04'52" / 04'44" / 05'16" / 04'17" / 05'00" / 09'01" / 05'47" / 06'05" / 04'20" / 06'02" / 05'47" / 05'17" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'43") | 1000 / 2000 |
| 3 | | 04'52" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'45") | 725 / 3725 |
| 5 | | 04'20" (+00'17") | 1000 / 4725 |
| 6 | | 04'20" (+00'17") | 151 / 4876 |
| 7 | | 09'00" (+04'57") | 110 / 4987 |
| 8 | | 04'14" (+00'11") | 1000 / 5987 |
| 9 | | 04'59" (+00'56") | 152 / 6140 |
| 10 | | 13'21" (+09'18") | 74 / 6215 |
| 11 | | 04'14" (+00'11") | 1000 / 7215 |
| 12 | | 04'11" (+00'08") | 179 / 7395 |
| 13 | | 10'35" (+06'32") | 94 / 7489 |
| 14 | | 04'14" (+00'11") | 1000 / 8489 |
| 15 | | 04'03" | 187 / 8677 |
| 16 | | 16'39" (+12'36") | 60 / 8737 |
| 17 | | 04'14" (+00'11") | 1000 / 9737 |
| 18 | | 04'08" (+00'05") | 182 / 9919 |
| 19 | | 13'06" (+09'03") | 76 / 9996 |
| 20 | | 04'21" (+00'18") | 1000 / 10996 |
| 21 | | 04'35" (+00'32") | 141 / 11137 |
| 22 | | 23'54" (+19'51") | 41 / 11179 |
| 23 | | 04'17" (+00'14") | 1000 / 12179 |
| 24 | | 04'15" (+00'12") | 167 / 12346 |
| 25 | | 18'10" (+14'07") | 55 / 12401 |
| 26 | | 04'18" (+00'15") | 1000 / 13401 |
| 27 | | 04'40" (+00'37") | 147 / 13548 |
| 28 | | 06'59" (+02'56") | 143 / 13691 |
| 29 | | 05'33" (+01'30") | 1000 / 14691 |
| 30 | | 05'20" (+01'17") | 831 / 15523 |
| 31 | | 05'25" (+01'22") | 164 / 15687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 256.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 05'16" | 00:24'21" |
| 6 | 04'17" | 00:28'38" |
| 7 | 05'00" | 00:33'38" |
| 8 | 09'01" | 00:42'39" |
| 9 | 05'47" | 00:48'26" |
| 10 | 06'05" | 00:54'31" |
| 11 | 04'20" | 00:58'51" |
| 12 | 06'02" | 01:04'53" |
| 13 | 05'47" | 01:10'40" |
| 14 | 05'17" | 01:15'57" |
| 15 | 05'26" | 01:21'23" |
| 15.7 | 05'28" | 01:25'09" |
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