13.4 km | 01:34:47 | 07:04/km日期: 2017-01-07 08:40 - 總爬升: 523 m - 卡路里: 865 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 98%
Pace: 04'28" / 05'36" / 08'19" / 05'23" / 06'31" / 10'36" / 08'52" / 06'44" / 05'46" / 13'01" / 06'27" / 06'46" / 04'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 3380 / 3380 |
| 2 | | 06'14" (+00'44") | 260 / 3640 |
| 3 | | 05'30" | 1244 / 4885 |
| 4 | | 13'16" (+07'46") | 588 / 5474 |
| 5 | | 07'15" (+01'45") | 326 / 5800 |
| 6 | | 07'21" (+01'51") | 3098 / 8899 |
| 7 | | 14'29" (+08'59") | 841 / 9741 |
| 8 | | 06'24" (+00'54") | 1121 / 10862 |
| 9 | | 06'28" (+00'58") | 1137 / 11999 |
| 10 | | 04'32" | 1385 / 13385 |
1月累積里程 : 128.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'36" | 00:10'04" |
| 3 | 08'19" | 00:18'23" |
| 4 | 05'23" | 00:23'46" |
| 5 | 06'31" | 00:30'17" |
| 6 | 10'36" | 00:40'53" |
| 7 | 08'52" | 00:49'45" |
| 8 | 06'44" | 00:56'29" |
| 9 | 05'46" | 01:02'15" |
| 10 | 13'01" | 01:15'16" |
| 11 | 06'27" | 01:21'43" |
| 12 | 06'46" | 01:28'29" |
| 13 | 04'27" | 01:32'56" |
| 13.4 | 04'48" | 01:34'47" |
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