9.6 km | 00:58:07 | 06:04/km日期: 2017-01-08 10:25 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 05'46" / 05'50" / 06'08" / 06'10" / 06'12" / 06'05" / 06'06" / 06'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 400 / 400 |
| 2 | | 11'40" (+07'20") | 85 / 485 |
| 3 | | 04'20" | 400 / 885 |
| 4 | | 13'07" (+08'47") | 76 / 961 |
| 5 | | 04'30" (+00'10") | 400 / 1361 |
| 6 | | 13'13" (+08'53") | 75 / 1437 |
| 7 | | 04'27" (+00'07") | 400 / 1837 |
| 8 | | 11'59" (+07'39") | 83 / 1920 |
| 9 | | 04'36" (+00'16") | 400 / 2320 |
| 10 | | 10'43" (+06'23") | 93 / 2414 |
| 11 | | 04'41" (+00'21") | 400 / 2814 |
| 12 | | 12'49" (+08'29") | 77 / 2892 |
| 13 | | 04'41" (+00'21") | 400 / 3292 |
| 14 | | 12'27" (+08'07") | 80 / 3372 |
| 15 | | 04'51" (+00'31") | 400 / 3772 |
| 16 | | 13'27" (+09'07") | 74 / 3846 |
| 17 | | 04'58" (+00'38") | 400 / 4246 |
| 18 | | 12'25" (+08'05") | 80 / 4327 |
| 19 | | 05'02" (+00'42") | 400 / 4727 |
| 20 | | 13'36" (+09'16") | 73 / 4800 |
| 21 | | 04'55" (+00'35") | 400 / 5200 |
| 22 | | 13'40" (+09'20") | 73 / 5273 |
| 23 | | 04'58" (+00'38") | 400 / 5673 |
| 24 | | 12'56" (+08'36") | 77 / 5751 |
| 25 | | 04'50" (+00'30") | 400 / 6151 |
| 26 | | 12'58" (+08'38") | 77 / 6228 |
| 27 | | 05'03" (+00'43") | 400 / 6628 |
| 28 | | 12'02" (+07'42") | 83 / 6711 |
| 29 | | 04'48" (+00'28") | 400 / 7111 |
| 30 | | 12'48" (+08'28") | 78 / 7189 |
| 31 | | 04'55" (+00'35") | 400 / 7589 |
| 32 | | 13'21" (+09'01") | 74 / 7664 |
| 33 | | 04'33" (+00'13") | 400 / 8064 |
| 34 | | 12'13" (+07'53") | 81 / 8145 |
| 35 | | 05'00" (+00'40") | 400 / 8545 |
| 36 | | 12'53" (+08'33") | 77 / 8623 |
| 37 | | 04'46" (+00'26") | 400 / 9023 |
| 38 | | 14'10" (+09'50") | 70 / 9093 |
| 39 | | 04'36" (+00'16") | 400 / 9493 |
| 40 | | 14'37" (+10'17") | 68 / 9562 |
1月累積里程 : 28.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 06'08" | 00:23'35" |
| 5 | 06'10" | 00:29'45" |
| 6 | 06'12" | 00:35'57" |
| 7 | 06'05" | 00:42'02" |
| 8 | 06'06" | 00:48'08" |
| 9 | 06'02" | 00:54'10" |
| 9.6 | 07'01" | 00:58'07" |
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