17.6 km | 01:21:11 | 04:36/km日期: 2017-01-07 06:42 - 卡路里: 918 Cal - 總步數: 14744 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 97%
Pace: 03'56" / 04'04" / 03'57" / 05'17" / 04'00" / 03'57" / 04'44" / 05'07" / 03'54" / 03'52" / 07'05" / 04'10" / 03'55" / 03'58" / 09'01" / 03'54" / 03'56" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'10") | 418 / 418 | 206 / 125 |
| 2 | | 03'59" (+00'18") | 408 / 827 | 208 / 120 |
| 3 | | 04'00" (+00'19") | 407 / 1234 | 209 / 119 |
| 4 | | 04'03" (+00'22") | 410 / 1645 | 208 / 117 |
| 5 | | 04'00" (+00'19") | 403 / 2048 | 207 / 120 |
| 6 | | 03'56" (+00'15") | 414 / 2463 | 205 / 123 |
| 7 | | 04'04" (+00'23") | 404 / 2867 | 207 / 118 |
| 8 | | 05'24" (+01'43") | 406 / 3274 | 180 / 102 |
| 9 | | 05'50" (+02'09") | 408 / 3682 | 194 / 87 |
| 10 | | 03'48" (+00'07") | 420 / 4102 | 207 / 126 |
| 11 | | 04'01" (+00'20") | 406 / 4509 | 206 / 120 |
| 12 | | 04'01" (+00'20") | 410 / 4919 | 206 / 120 |
| 13 | | 04'03" (+00'22") | 411 / 5330 | 204 / 120 |
| 14 | | 03'53" (+00'12") | 418 / 5749 | 204 / 125 |
| 15 | | 04'01" (+00'20") | 406 / 6155 | 205 / 120 |
| 16 | | 03'55" (+00'14") | 416 / 6572 | 203 / 125 |
| 17 | | 05'26" (+01'45") | 416 / 6988 | 190 / 96 |
| 18 | | 07'07" (+03'26") | 413 / 7402 | 174 / 80 |
| 19 | | 03'56" (+00'15") | 409 / 7811 | 207 / 121 |
| 20 | | 03'54" (+00'13") | 413 / 8225 | 205 / 124 |
| 21 | | 03'55" (+00'14") | 411 / 8637 | 206 / 123 |
| 22 | | 03'53" (+00'12") | 410 / 9047 | 203 / 125 |
| 23 | | 03'51" (+00'10") | 415 / 9463 | 203 / 127 |
| 24 | | 03'53" (+00'12") | 411 / 9873 | 200 / 128 |
| 25 | | 03'50" (+00'09") | 416 / 10290 | 201 / 129 |
| 26 | | 08'15" (+04'34") | 409 / 10700 | 69 / 173 |
| 27 | | 07'56" (+04'15") | 409 / 11109 | 170 / 73 |
| 28 | | 04'00" (+00'19") | 398 / 11508 | 207 / 120 |
| 29 | | 03'49" (+00'08") | 422 / 11931 | 205 / 127 |
| 30 | | 03'51" (+00'10") | 411 / 12342 | 204 / 126 |
| 31 | | 03'57" (+00'16") | 413 / 12755 | 202 / 125 |
| 32 | | 03'55" (+00'14") | 408 / 13163 | 201 / 126 |
| 33 | | 04'11" (+00'30") | 406 / 13569 | 200 / 119 |
| 34 | | 03'52" (+00'11") | 421 / 13991 | 199 / 129 |
| 35 | | 08'51" (+05'10") | 412 / 14403 | 59 / 190 |
| 36 | | 57'20" (+53'39") | 34 / 14437 | 62 / 28 |
| 37 | | 29'42" (+26'01") | 51 / 14489 | 37 / 88 |
| 38 | | 03'41" | 419 / 14908 | 205 / 131 |
| 39 | | 03'50" (+00'09") | 411 / 15320 | 204 / 127 |
| 40 | | 03'56" (+00'15") | 410 / 15730 | 205 / 123 |
| 41 | | 03'58" (+00'17") | 415 / 16146 | 202 / 124 |
| 42 | | 03'53" (+00'12") | 416 / 16562 | 200 / 128 |
| 43 | | 03'56" (+00'15") | 410 / 16972 | 197 / 128 |
| 44 | | 03'53" (+00'12") | 419 / 17392 | 197 / 130 |
| 45 | | 03'52" (+00'11") | 211 / 17603 | 176 / 146 |
1月累積里程 : 374.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'04" | 00:08'00" |
| 3 | 03'57" | 00:11'57" |
| 4 | 05'17" | 00:17'14" |
| 5 | 04'00" | 00:21'14" |
| 6 | 03'57" | 00:25'11" |
| 7 | 04'44" | 00:29'55" |
| 8 | 05'07" | 00:35'02" |
| 9 | 03'54" | 00:38'56" |
| 10 | 03'52" | 00:42'48" |
| 11 | 07'05" | 00:49'53" |
| 12 | 04'10" | 00:54'03" |
| 13 | 03'55" | 00:57'58" |
| 14 | 03'58" | 01:01'56" |
| 15 | 09'01" | 01:10'57" |
| 16 | 03'54" | 01:14'51" |
| 17 | 03'56" | 01:18'47" |
| 17.6 | 03'57" | 01:21'11" |
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