9.0 km | 01:13:29 | 08:08/km日期: 2017-01-07 08:49 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 08'55" / 08'01" / 08'11" / 09'59" / 08'35" / 11'02" / 08'01" / 08'09" / 07'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'17") | 1000 / 1000 |
| 2 | | 08'00" (+00'36") | 1000 / 2000 |
| 3 | | 08'10" (+00'46") | 1000 / 3000 |
| 4 | | 08'18" (+00'54") | 1000 / 4000 |
| 5 | | 08'11" (+00'47") | 1000 / 5000 |
| 6 | | 08'10" (+00'46") | 1000 / 6000 |
| 7 | | 08'00" (+00'36") | 1000 / 7000 |
| 8 | | 08'09" (+00'45") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 16'55" (+09'31") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 204.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'01" | 00:16'56" |
| 3 | 08'11" | 00:25'07" |
| 4 | 09'59" | 00:35'06" |
| 5 | 08'35" | 00:43'41" |
| 6 | 11'02" | 00:54'43" |
| 7 | 08'01" | 01:02'44" |
| 8 | 08'09" | 01:10'53" |
| 9 | 07'25" | 01:18'18" |
| 9.0 | 16'16" | 01:18'38" |
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