15.2 km | 01:30:30 | 05:56/km日期: 2017-01-08 08:39 - 總爬升: 203 m - 平均心率: 169 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'42" / 05'44" / 05'56" / 05'35" / 05'46" / 05'41" / 05'49" / 05'43" / 05'48" / 05'44" / 07'56" / 05'49" / 05'48" / 06'05" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 07'56" (+02'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'41" (+00'07") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'49" | 00:40'13" |
| 8 | 05'43" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 05'44" | 00:57'28" |
| 11 | 07'56" | 01:05'24" |
| 12 | 05'49" | 01:11'13" |
| 13 | 05'48" | 01:17'01" |
| 14 | 06'05" | 01:23'06" |
| 15 | 06'00" | 01:29'06" |
| 15.2 | 05'39" | 01:30'30" |
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