31.1 km | 02:25:51 | 04:41/km日期: 2017-01-08 06:58 - 地點: 交大環校+操場 - 卡路里: 1708 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'16" / 04'57" / 04'58" / 04'44" / 04'58" / 04'39" / 04'48" / 04'49" / 04'42" / 04'55" / 04'36" / 04'49" / 04'39" / 05'05" / 04'40" / 04'33" / 04'44" / 04'34" / 04'51" / 04'43" / 04'34" / 04'37" / 04'37" / 04'34" / 04'38" / 04'27" / 04'25" / 04'26" / 04'24" / 04'23" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'35") | 1000 / 10000 |
| 11 | | 04'36" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'29") | 1000 / 12000 |
| 13 | | 04'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'46") | 1000 / 14000 |
| 15 | | 04'40" (+00'21") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'43" (+00'24") | 1000 / 17000 |
| 18 | | 04'34" (+00'15") | 1000 / 18000 |
| 19 | | 04'50" (+00'31") | 1000 / 19000 |
| 20 | | 04'43" (+00'24") | 1000 / 20000 |
| 21 | | 04'33" (+00'14") | 1000 / 21000 |
| 22 | | 04'37" (+00'18") | 1000 / 22000 |
| 23 | | 04'36" (+00'17") | 1000 / 23000 |
| 24 | | 04'34" (+00'15") | 1000 / 24000 |
| 25 | | 04'37" (+00'18") | 1000 / 25000 |
| 26 | | 04'26" (+00'07") | 1000 / 26000 |
| 27 | | 04'25" (+00'06") | 1000 / 27000 |
| 28 | | 04'25" (+00'06") | 1000 / 28000 |
| 29 | | 04'24" (+00'05") | 1000 / 29000 |
| 30 | | 04'23" (+00'04") | 1000 / 30000 |
| 31 | | 04'19" | 1000 / 31000 |
| 32 | | 04'10" | 104 / 31104 |
1月累積里程 :
234.17 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'44" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 04'39" | 00:29'32" |
| 7 | 04'48" | 00:34'20" |
| 8 | 04'49" | 00:39'09" |
| 9 | 04'42" | 00:43'51" |
| 10 | 04'55" | 00:48'46" |
| 11 | 04'36" | 00:53'22" |
| 12 | 04'49" | 00:58'11" |
| 13 | 04'39" | 01:02'50" |
| 14 | 05'05" | 01:07'55" |
| 15 | 04'40" | 01:12'35" |
| 16 | 04'33" | 01:17'08" |
| 17 | 04'44" | 01:21'52" |
| 18 | 04'34" | 01:26'26" |
| 19 | 04'51" | 01:31'17" |
| 20 | 04'43" | 01:36'00" |
| 21 | 04'34" | 01:40'34" |
| 22 | 04'37" | 01:45'11" |
| 23 | 04'37" | 01:49'48" |
| 24 | 04'34" | 01:54'22" |
| 25 | 04'38" | 01:59'00" |
| 26 | 04'27" | 02:03'27" |
| 27 | 04'25" | 02:07'52" |
| 28 | 04'26" | 02:12'18" |
| 29 | 04'24" | 02:16'42" |
| 30 | 04'23" | 02:21'05" |
| 31 | 04'20" | 02:25'25" |
| 31.1 | 04'08" | 02:25'51" |
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