12.1 km | 00:54:19 | 04:29/km日期: 2017-01-06 18:33 - 地點: 交大操場 - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'00" / 04'01" / 04'32" / 04'44" / 04'44" / 04'40" / 04'32" / 04'13" / 04'38" / 04'42" / 04'42" / 04'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'04") | 814 / 814 |
| 2 | | 05'12" (+01'34") | 386 / 1200 |
| 3 | | 03'40" (+00'02") | 808 / 2008 |
| 4 | | 05'50" (+02'12") | 404 / 2412 |
| 5 | | 03'41" (+00'03") | 807 / 3220 |
| 6 | | 06'10" (+02'32") | 402 / 3622 |
| 7 | | 03'44" (+00'06") | 800 / 4423 |
| 8 | | 06'15" (+02'37") | 405 / 4828 |
| 9 | | 03'45" (+00'07") | 798 / 5627 |
| 10 | | 06'55" (+03'17") | 408 / 6036 |
| 11 | | 03'40" (+00'02") | 805 / 6842 |
| 12 | | 06'02" (+02'24") | 397 / 7239 |
| 13 | | 03'43" (+00'05") | 808 / 8047 |
| 14 | | 05'55" (+02'17") | 410 / 8458 |
| 15 | | 03'45" (+00'07") | 810 / 9268 |
| 16 | | 06'02" (+02'24") | 407 / 9675 |
| 17 | | 03'44" (+00'06") | 807 / 10483 |
| 18 | | 06'02" (+02'24") | 411 / 10894 |
| 19 | | 03'38" | 809 / 11704 |
| 20 | | 05'45" (+02'07") | 409 / 12114 |
800間...佛祖
800m 3min 間休2分半
1月累積里程 :
234.17 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 04'32" | 00:12'33" |
| 4 | 04'44" | 00:17'17" |
| 5 | 04'44" | 00:22'01" |
| 6 | 04'40" | 00:26'41" |
| 7 | 04'32" | 00:31'13" |
| 8 | 04'13" | 00:35'26" |
| 9 | 04'38" | 00:40'04" |
| 10 | 04'42" | 00:44'46" |
| 11 | 04'42" | 00:49'28" |
| 12 | 04'15" | 00:53'43" |
| 12.1 | 05'40" | 00:54'22" |
展開計圈分析
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