6.1 km | 00:30:06 | 04:56/km日期: 2017-01-05 18:49 - 平均心率: 109 - 卡路里: 401 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 04'38" / 04'41" / 04'32" / 04'43" / 04'43" / 04'39" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 418 / 418 |
| 2 | | 04'41" (+00'09") | 423 / 842 |
| 3 | | 04'33" (+00'01") | 431 / 1273 |
| 4 | | 04'42" (+00'10") | 428 / 1701 |
| 5 | | 04'32" | 428 / 2130 |
| 6 | | 04'39" (+00'07") | 422 / 2553 |
| 7 | | 04'32" | 433 / 2986 |
| 8 | | 04'35" (+00'03") | 428 / 3415 |
| 9 | | 04'40" (+00'08") | 420 / 3835 |
| 10 | | 04'43" (+00'11") | 416 / 4251 |
| 11 | | 04'44" (+00'12") | 417 / 4669 |
| 12 | | 04'40" (+00'08") | 423 / 5093 |
| 13 | | 04'33" (+00'01") | 431 / 5524 |
| 14 | | 04'42" (+00'10") | 425 / 5949 |
| 15 | | 04'41" (+00'09") | 422 / 6372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'32" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'43" | 00:23'17" |
| 6 | 04'39" | 00:27'56" |
| 6.5 | 04'30" | 00:30'07" |
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