23.0 km | 02:13:40 | 05:48/km日期: 2017-01-07 06:19 - 地點: *** - 天氣: *** - 卡路里: 1305 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'58" / 05'59" / 05'49" / 06'02" / 05'58" / 06'09" / 05'55" / 05'53" / 05'58" / 05'53" / 05'46" / 05'40" / 05'47" / 05'41" / 05'41" / 05'42" / 05'30" / 05'33" / 05'31" / 06'22" / 05'37" / 05'45" / 05'30" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 1000 / 1000 |
2 | | 05'58" (+00'29") | 1000 / 2000 |
3 | | 05'49" (+00'20") | 1000 / 3000 |
4 | | 06'01" (+00'32") | 1000 / 4000 |
5 | | 05'58" (+00'29") | 1000 / 5000 |
6 | | 06'09" (+00'40") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 05'53" (+00'24") | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 05'40" (+00'11") | 1000 / 12000 |
13 | | 05'45" (+00'16") | 1000 / 13000 |
14 | | 05'41" (+00'12") | 1000 / 14000 |
15 | | 05'41" (+00'12") | 1000 / 15000 |
16 | | 05'42" (+00'13") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 05'33" (+00'04") | 1000 / 18000 |
19 | | 05'31" (+00'02") | 1000 / 19000 |
20 | | 06'21" (+00'52") | 1000 / 20000 |
21 | | 05'36" (+00'07") | 1000 / 21000 |
22 | | 05'44" (+00'15") | 1000 / 22000 |
23 | | 05'29" | 1000 / 23000 |
24 | | 04'50" | 9 / 23009 |
1月累積里程 :
216.11 km Mizuno Wave Rider 19 SW(黑白) 累積 :
538.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'59" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 06'02" | 00:23'48" |
5 | 05'58" | 00:29'46" |
6 | 06'09" | 00:35'55" |
7 | 05'55" | 00:41'50" |
8 | 05'53" | 00:47'43" |
9 | 05'58" | 00:53'41" |
10 | 05'53" | 00:59'34" |
11 | 05'46" | 01:05'20" |
12 | 05'40" | 01:11'00" |
13 | 05'47" | 01:16'47" |
14 | 05'41" | 01:22'28" |
15 | 05'41" | 01:28'09" |
16 | 05'42" | 01:33'51" |
17 | 05'30" | 01:39'21" |
18 | 05'33" | 01:44'54" |
19 | 05'31" | 01:50'25" |
20 | 06'22" | 01:56'47" |
21 | 05'37" | 02:02'24" |
22 | 05'45" | 02:08'09" |
23 | 05'30" | 02:13'39" |
23.0 | 01'50" | 02:13'40" |