14.5 km | 02:44:13 | 11:20/km日期: 2016-03-17 09:01 - 總爬升: 407 m - 平均心率: 117 - 卡路里: 1016 Cal - 溫度: 20°C - 濕度: 78%
Pace: 09'22" / 10'39" / 10'21" / 09'09" / 13'31" / 14'37" / 21'27" / 13'17" / 16'44" / 09'12" / 07'49" / 10'18" / 07'45" / 08'29" / 03'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 95.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 10'39" | 00:20'01" |
| 3 | 10'21" | 00:30'22" |
| 4 | 09'09" | 00:39'31" |
| 5 | 13'31" | 00:53'02" |
| 6 | 14'37" | 01:07'39" |
| 7 | 21'27" | 01:29'06" |
| 8 | 13'17" | 01:42'23" |
| 9 | 16'44" | 01:59'07" |
| 10 | 09'12" | 02:08'19" |
| 11 | 07'49" | 02:16'08" |
| 12 | 10'18" | 02:26'26" |
| 13 | 07'45" | 02:34'11" |
| 14 | 08'29" | 02:42'40" |
| 14.5 | 03'15" | 02:44'12" |
留言 
