30.0 km | 04:37:00 | 09:13/km日期: 2017-01-08 06:33 - 總爬升: 228 m - 卡路里: 1891 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'38" / 07'30" / 07'50" / 07'32" / 07'35" / 07'57" / 07'40" / 08'05" / 07'46" / 07'41" / 07'35" / 09'20" / 08'01" / 09'30" / 09'08" / 08'46" / 08'22" / 08'47" / 09'49" / 09'31" / 09'25" / 09'52" / 11'06" / 11'22" / 11'20" / 10'58" / 11'30" / 11'20" / 10'52" / 11'46" / 71'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'12") | 1003 / 1003 |
2 | | 07'24" | 994 / 1997 |
3 | | 07'52" (+00'28") | 1012 / 3010 |
4 | | 07'34" (+00'10") | 995 / 4005 |
5 | | 07'31" (+00'07") | 1008 / 5013 |
6 | | 07'59" (+00'35") | 1012 / 6025 |
7 | | 07'38" (+00'14") | 997 / 7023 |
8 | | 08'02" (+00'38") | 1007 / 8030 |
9 | | 07'48" (+00'24") | 993 / 9024 |
10 | | 07'40" (+00'16") | 1012 / 10036 |
11 | | 07'37" (+00'13") | 1002 / 11038 |
12 | | 09'23" (+01'59") | 997 / 12036 |
13 | | 08'08" (+00'44") | 1007 / 13043 |
14 | | 09'19" (+01'55") | 1006 / 14049 |
15 | | 09'16" (+01'52") | 998 / 15048 |
16 | | 08'33" (+01'09") | 1008 / 16057 |
17 | | 08'26" (+01'02") | 1007 / 17065 |
18 | | 08'50" (+01'26") | 997 / 18063 |
19 | | 09'53" (+02'29") | 1011 / 19074 |
20 | | 09'26" (+02'02") | 1005 / 20079 |
21 | | 09'19" (+01'55") | 992 / 21072 |
22 | | 09'58" (+02'34") | 1010 / 22082 |
23 | | 11'39" (+04'15") | 1000 / 23082 |
24 | | 10'49" (+03'25") | 1008 / 24091 |
25 | | 11'22" (+03'58") | 989 / 25080 |
26 | | 10'54" (+03'30") | 1016 / 26096 |
27 | | 11'30" (+04'06") | 1003 / 27100 |
28 | | 11'25" (+04'01") | 997 / 28098 |
29 | | 10'54" (+03'30") | 1015 / 29113 |
30 | | 11'54" (+04'30") | 993 / 30106 |
1月累積里程 :
118.43 km 美津濃 Wave Rider 18 累積 :
522.0 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'30" | 00:15'08" |
3 | 07'50" | 00:22'58" |
4 | 07'32" | 00:30'30" |
5 | 07'35" | 00:38'05" |
6 | 07'57" | 00:46'02" |
7 | 07'40" | 00:53'42" |
8 | 08'05" | 01:01'47" |
9 | 07'46" | 01:09'33" |
10 | 07'41" | 01:17'14" |
11 | 07'35" | 01:24'49" |
12 | 09'20" | 01:34'09" |
13 | 08'01" | 01:42'10" |
14 | 09'30" | 01:51'40" |
15 | 09'08" | 02:00'48" |
16 | 08'46" | 02:09'34" |
17 | 08'22" | 02:17'56" |
18 | 08'47" | 02:26'43" |
19 | 09'49" | 02:36'32" |
20 | 09'31" | 02:46'03" |
21 | 09'25" | 02:55'28" |
22 | 09'52" | 03:05'20" |
23 | 11'06" | 03:16'26" |
24 | 11'22" | 03:27'48" |
25 | 11'20" | 03:39'08" |
26 | 10'58" | 03:50'06" |
27 | 11'30" | 04:01'36" |
28 | 11'20" | 04:12'56" |
29 | 10'52" | 04:23'48" |
30 | 11'46" | 04:35'34" |
30.0 | 71'40" | 04:37'00" |