30.0 km | 02:18:51 | 04:37/km日期: 2017-01-02 06:08 - 總爬升: 193 m - 卡路里: 1568 Cal - 總步數: 27610 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 98%
Pace: 05'29" / 04'58" / 04'43" / 04'35" / 04'32" / 05'02" / 04'52" / 04'38" / 04'23" / 04'26" / 04'25" / 04'49" / 04'34" / 04'29" / 04'12" / 04'29" / 04'26" / 04'56" / 04'21" / 04'30" / 04'15" / 04'28" / 04'32" / 05'00" / 04'30" / 04'15" / 04'14" / 04'32" / 04'41" / 05'09" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'19") | 1008 / 1008 | 200 / 91 |
| 2 | | 04'54" (+00'44") | 1001 / 2010 | 203 / 100 |
| 3 | | 04'41" (+00'31") | 1005 / 3016 | 204 / 104 |
| 4 | | 04'34" (+00'24") | 1001 / 4017 | 202 / 107 |
| 5 | | 04'32" (+00'22") | 1007 / 5025 | 202 / 108 |
| 6 | | 04'59" (+00'49") | 1007 / 6032 | 191 / 104 |
| 7 | | 04'48" (+00'38") | 1001 / 7033 | 199 / 104 |
| 8 | | 04'39" (+00'29") | 1005 / 8038 | 201 / 106 |
| 9 | | 04'20" (+00'10") | 1005 / 9043 | 201 / 114 |
| 10 | | 04'25" (+00'15") | 1007 / 10051 | 202 / 111 |
| 11 | | 04'22" (+00'12") | 1010 / 11061 | 202 / 113 |
| 12 | | 04'48" (+00'38") | 1000 / 12062 | 195 / 106 |
| 13 | | 04'32" (+00'22") | 1005 / 13068 | 200 / 110 |
| 14 | | 04'27" (+00'17") | 1005 / 14074 | 201 / 111 |
| 15 | | 04'11" (+00'01") | 1008 / 15082 | 203 / 117 |
| 16 | | 04'26" (+00'16") | 1002 / 16085 | 202 / 111 |
| 17 | | 04'26" (+00'16") | 1009 / 17094 | 202 / 111 |
| 18 | | 04'52" (+00'42") | 1001 / 18095 | 183 / 111 |
| 19 | | 04'22" (+00'12") | 1005 / 19101 | 201 / 113 |
| 20 | | 04'26" (+00'16") | 1002 / 20103 | 203 / 110 |
| 21 | | 04'16" (+00'06") | 1007 / 21111 | 204 / 114 |
| 22 | | 04'25" (+00'15") | 1008 / 22119 | 201 / 112 |
| 23 | | 04'28" (+00'18") | 1000 / 23120 | 199 / 111 |
| 24 | | 04'59" (+00'49") | 1003 / 24124 | 186 / 107 |
| 25 | | 04'29" (+00'19") | 1001 / 25125 | 188 / 118 |
| 26 | | 04'16" (+00'06") | 1009 / 26134 | 199 / 117 |
| 27 | | 04'10" | 1003 / 27138 | 202 / 118 |
| 28 | | 04'33" (+00'23") | 1009 / 28148 | 197 / 110 |
| 29 | | 04'37" (+00'27") | 1002 / 29150 | 198 / 109 |
| 30 | | 05'12" (+01'02") | 1005 / 30156 | 187 / 102 |
1月累積里程 : 374.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'43" | 00:15'10" |
| 4 | 04'35" | 00:19'45" |
| 5 | 04'32" | 00:24'17" |
| 6 | 05'02" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'38" | 00:38'49" |
| 9 | 04'23" | 00:43'12" |
| 10 | 04'26" | 00:47'38" |
| 11 | 04'25" | 00:52'03" |
| 12 | 04'49" | 00:56'52" |
| 13 | 04'34" | 01:01'26" |
| 14 | 04'29" | 01:05'55" |
| 15 | 04'12" | 01:10'07" |
| 16 | 04'29" | 01:14'36" |
| 17 | 04'26" | 01:19'02" |
| 18 | 04'56" | 01:23'58" |
| 19 | 04'21" | 01:28'19" |
| 20 | 04'30" | 01:32'49" |
| 21 | 04'15" | 01:37'04" |
| 22 | 04'28" | 01:41'32" |
| 23 | 04'32" | 01:46'04" |
| 24 | 05'00" | 01:51'04" |
| 25 | 04'30" | 01:55'34" |
| 26 | 04'15" | 01:59'49" |
| 27 | 04'14" | 02:04'03" |
| 28 | 04'32" | 02:08'35" |
| 29 | 04'41" | 02:13'16" |
| 30 | 05'09" | 02:18'25" |
| 30.0 | 10'28" | 02:18'51" |
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