42.7 km | 05:31:50 | 07:45/km日期: 2015-11-22 06:45 - 總爬升: 158 m - 平均心率: 83 - 卡路里: 3565 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'50" / 07'30" / 05'40" / 05'34" / 06'44" / 06'22" / 06'49" / 07'00" / 06'31" / 06'20" / 07'08" / 06'14" / 07'15" / 06'07" / 06'37" / 08'41" / 05'55" / 08'27" / 06'49" / 09'20" / 06'26" / 07'31" / 09'48" / 07'56" / 05'13" / 06'54" / 11'07" / 06'56" / 10'22" / 06'42" / 08'39" / 10'02" / 08'01" / 09'00" / 07'22" / 07'21" / 10'51" / 07'25" / 08'20" / 09'03" / 12'58" / 07'54" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
91.80 km 
母子鱷魚-氣墊拖鞋 累積 :
835.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'30" | 00:15'20" |
| 3 | 05'40" | 00:21'00" |
| 4 | 05'34" | 00:26'34" |
| 5 | 06'44" | 00:33'18" |
| 6 | 06'22" | 00:39'40" |
| 7 | 06'49" | 00:46'29" |
| 8 | 07'00" | 00:53'29" |
| 9 | 06'31" | 01:00'00" |
| 10 | 06'20" | 01:06'20" |
| 11 | 07'08" | 01:13'28" |
| 12 | 06'14" | 01:19'42" |
| 13 | 07'15" | 01:26'57" |
| 14 | 06'07" | 01:33'04" |
| 15 | 06'37" | 01:39'41" |
| 16 | 08'41" | 01:48'22" |
| 17 | 05'55" | 01:54'17" |
| 18 | 08'27" | 02:02'44" |
| 19 | 06'49" | 02:09'33" |
| 20 | 09'20" | 02:18'53" |
| 21 | 06'26" | 02:25'19" |
| 22 | 07'31" | 02:32'50" |
| 23 | 09'48" | 02:42'38" |
| 24 | 07'56" | 02:50'34" |
| 25 | 05'13" | 02:55'47" |
| 26 | 06'54" | 03:02'41" |
| 27 | 11'07" | 03:13'48" |
| 28 | 06'56" | 03:20'44" |
| 29 | 10'22" | 03:31'06" |
| 30 | 06'42" | 03:37'48" |
| 31 | 08'39" | 03:46'27" |
| 32 | 10'02" | 03:56'29" |
| 33 | 08'01" | 04:04'30" |
| 34 | 09'00" | 04:13'30" |
| 35 | 07'22" | 04:20'52" |
| 36 | 07'21" | 04:28'13" |
| 37 | 10'51" | 04:39'04" |
| 38 | 07'25" | 04:46'29" |
| 39 | 08'20" | 04:54'49" |
| 40 | 09'03" | 05:03'52" |
| 41 | 12'58" | 05:16'50" |
| 42 | 07'54" | 05:24'44" |
| 42.7 | 09'44" | 05:31'50" |
留言 
