54.6 km | 07:26:59 | 08:10/km日期: 2017-01-08 05:30 - 總爬升: 1640 m - 卡路里: 4374 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 83%
Pace: 06'37" / 06'21" / 06'17" / 06'47" / 07'25" / 09'10" / 07'37" / 07'49" / 10'17" / 09'49" / 09'29" / 09'28" / 10'21" / 09'50" / 09'59" / 09'42" / 08'50" / 10'11" / 10'08" / 08'57" / 10'34" / 05'51" / 05'39" / 07'13" / 06'36" / 06'10" / 05'38" / 10'37" / 10'26" / 10'54" / 09'57" / 13'41" / 12'51" / 12'31" / 08'39" / 05'46" / 09'06" / 06'07" / 07'16" / 06'26" / 06'38" / 06'40" / 09'49" / 06'36" / 06'46" / 06'31" / 08'16" / 05'56" / 05'34" / 06'31" / 07'45" / 06'39" / 06'21" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+01'11") | 1000 / 4000 |
| 5 | | 07'24" (+01'49") | 1000 / 5000 |
| 6 | | 09'10" (+03'35") | 1000 / 6000 |
| 7 | | 07'37" (+02'02") | 1000 / 7000 |
| 8 | | 07'48" (+02'13") | 1000 / 8000 |
| 9 | | 10'17" (+04'42") | 1000 / 9000 |
| 10 | | 09'48" (+04'13") | 1000 / 10000 |
| 11 | | 09'29" (+03'54") | 1000 / 11000 |
| 12 | | 09'28" (+03'53") | 1000 / 12000 |
| 13 | | 10'20" (+04'45") | 1000 / 13000 |
| 14 | | 09'49" (+04'14") | 1000 / 14000 |
| 15 | | 09'58" (+04'23") | 1000 / 15000 |
| 16 | | 09'39" (+04'04") | 1000 / 16000 |
| 17 | | 08'52" (+03'17") | 1000 / 17000 |
| 18 | | 10'11" (+04'36") | 1000 / 18000 |
| 19 | | 10'07" (+04'32") | 1000 / 19000 |
| 20 | | 08'45" (+03'10") | 1000 / 20000 |
| 21 | | 10'44" (+05'09") | 1000 / 21000 |
| 22 | | 05'51" (+00'16") | 1000 / 22000 |
| 23 | | 05'38" (+00'03") | 1000 / 23000 |
| 24 | | 07'13" (+01'38") | 1000 / 24000 |
| 25 | | 06'35" (+01'00") | 1000 / 25000 |
| 26 | | 06'10" (+00'35") | 1000 / 26000 |
| 27 | | 05'37" (+00'02") | 1000 / 27000 |
| 28 | | 10'36" (+05'01") | 1000 / 28000 |
| 29 | | 10'26" (+04'51") | 1000 / 29000 |
| 30 | | 10'54" (+05'19") | 1000 / 30000 |
| 31 | | 09'56" (+04'21") | 1000 / 31000 |
| 32 | | 13'41" (+08'06") | 1000 / 32000 |
| 33 | | 12'50" (+07'15") | 1000 / 33000 |
| 34 | | 12'30" (+06'55") | 1000 / 34000 |
| 35 | | 08'38" (+03'03") | 1000 / 35000 |
| 36 | | 05'47" (+00'12") | 1000 / 36000 |
| 37 | | 09'06" (+03'31") | 1000 / 37000 |
| 38 | | 06'06" (+00'31") | 1000 / 38000 |
| 39 | | 07'16" (+01'41") | 1000 / 39000 |
| 40 | | 06'25" (+00'50") | 1000 / 40000 |
| 41 | | 06'37" (+01'02") | 1000 / 41000 |
| 42 | | 06'40" (+01'05") | 1000 / 42000 |
| 43 | | 09'49" (+04'14") | 1000 / 43000 |
| 44 | | 06'34" (+00'59") | 1000 / 44000 |
| 45 | | 06'47" (+01'12") | 1000 / 45000 |
| 46 | | 06'30" (+00'55") | 1000 / 46000 |
| 47 | | 08'17" (+02'42") | 1000 / 47000 |
| 48 | | 05'55" (+00'20") | 1000 / 48000 |
| 49 | | 05'35" | 1000 / 49000 |
| 50 | | 06'30" (+00'55") | 1000 / 50000 |
| 51 | | 07'45" (+02'10") | 1000 / 51000 |
| 52 | | 06'39" (+01'04") | 1000 / 52000 |
| 53 | | 06'21" (+00'46") | 1000 / 53000 |
| 54 | | 06'10" (+00'35") | 1000 / 54000 |
| 55 | | 05'58" (+00'23") | 626 / 54626 |
1月累積里程 : 165.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'47" | 00:26'02" |
| 5 | 07'25" | 00:33'27" |
| 6 | 09'10" | 00:42'37" |
| 7 | 07'37" | 00:50'14" |
| 8 | 07'49" | 00:58'03" |
| 9 | 10'17" | 01:08'20" |
| 10 | 09'49" | 01:18'09" |
| 11 | 09'29" | 01:27'38" |
| 12 | 09'28" | 01:37'06" |
| 13 | 10'21" | 01:47'27" |
| 14 | 09'50" | 01:57'17" |
| 15 | 09'59" | 02:07'16" |
| 16 | 09'42" | 02:16'58" |
| 17 | 08'50" | 02:25'48" |
| 18 | 10'11" | 02:35'59" |
| 19 | 10'08" | 02:46'07" |
| 20 | 08'57" | 02:55'04" |
| 21 | 10'34" | 03:05'38" |
| 22 | 05'51" | 03:11'29" |
| 23 | 05'39" | 03:17'08" |
| 24 | 07'13" | 03:24'21" |
| 25 | 06'36" | 03:30'57" |
| 26 | 06'10" | 03:37'07" |
| 27 | 05'38" | 03:42'45" |
| 28 | 10'37" | 03:53'22" |
| 29 | 10'26" | 04:03'48" |
| 30 | 10'54" | 04:14'42" |
| 31 | 09'57" | 04:24'39" |
| 32 | 13'41" | 04:38'20" |
| 33 | 12'51" | 04:51'11" |
| 34 | 12'31" | 05:03'42" |
| 35 | 08'39" | 05:12'21" |
| 36 | 05'46" | 05:18'07" |
| 37 | 09'06" | 05:27'13" |
| 38 | 06'07" | 05:33'20" |
| 39 | 07'16" | 05:40'36" |
| 40 | 06'26" | 05:47'02" |
| 41 | 06'38" | 05:53'40" |
| 42 | 06'40" | 06:00'20" |
| 43 | 09'49" | 06:10'09" |
| 44 | 06'36" | 06:16'45" |
| 45 | 06'46" | 06:23'31" |
| 46 | 06'31" | 06:30'02" |
| 47 | 08'16" | 06:38'18" |
| 48 | 05'56" | 06:44'14" |
| 49 | 05'34" | 06:49'48" |
| 50 | 06'31" | 06:56'19" |
| 51 | 07'45" | 07:04'04" |
| 52 | 06'39" | 07:10'43" |
| 53 | 06'21" | 07:17'04" |
| 54 | 06'11" | 07:23'15" |
| 54.6 | 05'58" | 07:27'00" |
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