22.3 km | 02:45:29 | 07:26/km日期: 2017-01-08 06:23 - 總爬升: 247 m - 地點: 石門水庫 - 卡路里: 1742 Cal - 總步數: 27720 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 90%
Pace: 08'25" / 08'55" / 08'47" / 08'19" / 07'26" / 08'57" / 07'19" / 07'10" / 07'09" / 06'54" / 07'43" / 06'44" / 08'19" / 08'31" / 06'27" / 07'36" / 08'47" / 05'19" / 06'15" / 07'14" / 06'55" / 04'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'46") | 1007 / 1007 | 172 / 69 |
| 2 | | 08'53" (+04'18") | 1002 / 2009 | 160 / 69 |
| 3 | | 08'43" (+04'08") | 1007 / 3017 | 169 / 67 |
| 4 | | 08'17" (+03'42") | 1003 / 4021 | 168 / 71 |
| 5 | | 07'25" (+02'50") | 1000 / 5021 | 170 / 78 |
| 6 | | 08'56" (+04'21") | 1000 / 6022 | 119 / 93 |
| 7 | | 07'18" (+02'43") | 1000 / 7022 | 173 / 78 |
| 8 | | 07'10" (+02'35") | 1008 / 8031 | 173 / 80 |
| 9 | | 07'06" (+02'31") | 1004 / 9035 | 175 / 80 |
| 10 | | 06'52" (+02'17") | 1007 / 10043 | 173 / 83 |
| 11 | | 06'51" (+02'16") | 1110 / 11153 | 173 / 84 |
| 12 | | 07'05" (+02'30") | 1006 / 12160 | 165 / 85 |
| 13 | | 08'15" (+03'40") | 1007 / 13167 | 169 / 71 |
| 14 | | 08'33" (+03'58") | 1002 / 14169 | 151 / 76 |
| 15 | | 06'24" (+01'49") | 1003 / 15173 | 176 / 88 |
| 16 | | 07'37" (+03'02") | 1006 / 16179 | 170 / 76 |
| 17 | | 08'32" (+03'57") | 1012 / 17192 | 146 / 80 |
| 18 | | 05'16" (+00'41") | 1003 / 18196 | 186 / 101 |
| 19 | | 06'25" (+01'50") | 1002 / 19198 | 179 / 86 |
| 20 | | 07'21" (+02'46") | 1005 / 20204 | 167 / 81 |
| 21 | | 06'29" (+01'54") | 1004 / 21209 | 177 / 86 |
| 22 | | 04'35" | 1010 / 22220 | 193 / 112 |
| 23 | | 05'09" (+00'34") | 252 / 22472 | 184 / 105 |
1月累積里程 : 163.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'55" | 00:17'20" |
| 3 | 08'47" | 00:26'07" |
| 4 | 08'19" | 00:34'26" |
| 5 | 07'26" | 00:41'52" |
| 6 | 08'57" | 00:50'49" |
| 7 | 07'19" | 00:58'08" |
| 8 | 07'10" | 01:05'18" |
| 9 | 07'09" | 01:12'27" |
| 10 | 06'54" | 01:19'21" |
| 11 | 07'43" | 01:27'04" |
| 12 | 06'44" | 01:33'48" |
| 13 | 08'19" | 01:42'07" |
| 14 | 08'31" | 01:50'38" |
| 15 | 06'27" | 01:57'05" |
| 16 | 07'36" | 02:04'41" |
| 17 | 08'47" | 02:13'28" |
| 18 | 05'19" | 02:18'47" |
| 19 | 06'15" | 02:25'02" |
| 20 | 07'14" | 02:32'16" |
| 21 | 06'55" | 02:39'11" |
| 22 | 04'26" | 02:43'37" |
| 22.3 | 07'24" | 02:45'29" |
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