16.1 km | 01:35:00 | 05:54/km日期: 2017-01-08 07:51 - 總爬升: 422 m - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77%
Pace: 08'18" / 05'36" / 05'37" / 05'38" / 09'16" / 05'33" / 06'00" / 08'49" / 05'43" / 06'08" / 06'49" / 11'39" / 05'53" / 05'48" / 05'42" / 05'59" / 44'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 10'33" (+05'00") | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 192.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'36" | 00:13'54" |
| 3 | 05'37" | 00:19'31" |
| 4 | 05'38" | 00:25'09" |
| 5 | 09'16" | 00:34'25" |
| 6 | 05'33" | 00:39'58" |
| 7 | 06'00" | 00:45'58" |
| 8 | 08'49" | 00:54'47" |
| 9 | 05'43" | 01:00'30" |
| 10 | 06'08" | 01:06'38" |
| 11 | 06'49" | 01:13'27" |
| 12 | 11'39" | 01:25'06" |
| 13 | 05'53" | 01:30'59" |
| 14 | 05'48" | 01:36'47" |
| 15 | 05'42" | 01:42'29" |
| 16 | 05'59" | 01:48'28" |
| 16.1 | 44'05" | 01:51'22" |
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