8.2 km | 00:35:36 | 04:20/km日期: 2017-01-04 18:57 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 03'53" / 04'07" / 04'32" / 04'25" / 04'21" / 04'35" / 03'55" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'07") | 399 / 399 |
| 2 | | 03'50" (+00'10") | 396 / 795 |
| 3 | | 03'51" (+00'11") | 197 / 992 |
| 4 | | 06'00" (+02'20") | 203 / 1196 |
| 5 | | 03'40" | 402 / 1598 |
| 6 | | 03'46" (+00'06") | 398 / 1997 |
| 7 | | 03'59" (+00'19") | 196 / 2193 |
| 8 | | 06'54" (+03'14") | 203 / 2396 |
| 9 | | 03'41" (+00'01") | 191 / 2587 |
| 10 | | 03'57" (+00'17") | 203 / 2791 |
| 11 | | 03'51" (+00'11") | 393 / 3184 |
| 12 | | 03'47" (+00'07") | 199 / 3383 |
| 13 | | 06'28" (+02'48") | 212 / 3596 |
| 14 | | 03'51" (+00'11") | 396 / 3992 |
| 15 | | 03'54" (+00'14") | 396 / 4389 |
| 16 | | 03'46" (+00'06") | 200 / 4590 |
| 17 | | 06'34" (+02'54") | 205 / 4795 |
| 18 | | 03'49" (+00'09") | 394 / 5190 |
| 19 | | 03'54" (+00'14") | 395 / 5586 |
| 20 | | 03'52" (+00'12") | 194 / 5780 |
| 21 | | 06'56" (+03'16") | 210 / 5990 |
| 22 | | 03'47" (+00'07") | 398 / 6389 |
| 23 | | 03'52" (+00'12") | 392 / 6781 |
| 24 | | 03'51" (+00'11") | 198 / 6980 |
| 25 | | 08'56" (+05'16") | 204 / 7185 |
| 26 | | 03'46" (+00'06") | 395 / 7580 |
| 27 | | 04'07" (+00'27") | 390 / 7971 |
| 28 | | 04'01" (+00'21") | 194 / 8166 |
| 29 | | 13'38" (+09'58") | 20 / 8186 |
1月累積里程 : 222.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'07" | 00:08'00" |
| 3 | 04'32" | 00:12'32" |
| 4 | 04'25" | 00:16'57" |
| 5 | 04'21" | 00:21'18" |
| 6 | 04'35" | 00:25'53" |
| 7 | 03'55" | 00:29'48" |
| 8 | 04'54" | 00:34'42" |
| 8.2 | 04'50" | 00:35'36" |
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