14.0 km | 01:25:16 | 06:04/km日期: 2017-01-04 17:19 - 平均心率: 161 - 卡路里: 694 Cal - 總步數: 15274 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 57%
Pace: 06'09" / 05'51" / 05'54" / 05'48" / 05'46" / 05'57" / 06'02" / 06'00" / 06'00" / 06'00" / 06'18" / 06'07" / 06'20" / 06'20" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 | 178 / 90 |
| 2 | | 05'52" (+00'09") | 1004 / 2004 | 181 / 93 |
| 3 | | 05'51" (+00'08") | 1008 / 3012 | 181 / 94 |
| 4 | | 05'43" | 1005 / 4018 | 183 / 95 |
| 5 | | 05'46" (+00'03") | 1001 / 5020 | 182 / 94 |
| 6 | | 05'55" (+00'12") | 1000 / 6020 | 181 / 92 |
| 7 | | 06'01" (+00'18") | 1000 / 7020 | 182 / 90 |
| 8 | | 06'01" (+00'18") | 1003 / 8023 | 179 / 92 |
| 9 | | 05'58" (+00'15") | 1007 / 9031 | 181 / 92 |
| 10 | | 06'01" (+00'18") | 1003 / 10034 | 177 / 93 |
| 11 | | 06'31" (+00'48") | 1002 / 11037 | 173 / 88 |
| 12 | | 06'13" (+00'30") | 1000 / 12037 | 175 / 91 |
| 13 | | 06'15" (+00'32") | 1008 / 13046 | 175 / 90 |
| 14 | | 06'20" (+00'37") | 1008 / 14055 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
236.90 km 
MIZUNO wave rider 18 累積 :
1678.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'57" | 00:35'25" |
| 7 | 06'02" | 00:41'27" |
| 8 | 06'00" | 00:47'27" |
| 9 | 06'00" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 11 | 06'18" | 01:05'45" |
| 12 | 06'07" | 01:11'52" |
| 13 | 06'20" | 01:18'12" |
| 14 | 06'20" | 01:24'32" |
| 14.0 | 34'55" | 01:25'16" |
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