13.2 km | 01:34:30 | 07:10/km日期: 2017-01-04 20:02 - 總爬升: 212 m - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 10'51" / 05'13" / 05'36" / 05'14" / 08'18" / 06'53" / 09'58" / 06'14" / 06'26" / 08'20" / 05'55" / 08'11" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'38") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 08'17" (+03'04") | 1000 / 5000 |
| 6 | | 06'51" (+01'38") | 1000 / 6000 |
| 7 | | 09'58" (+04'45") | 1000 / 7000 |
| 8 | | 06'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'26" (+01'13") | 1000 / 9000 |
| 10 | | 08'20" (+03'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 08'10" (+02'57") | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 165 / 13165 |
1月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 05'13" | 00:16'04" |
| 3 | 05'36" | 00:21'40" |
| 4 | 05'14" | 00:26'54" |
| 5 | 08'18" | 00:35'12" |
| 6 | 06'53" | 00:42'05" |
| 7 | 09'58" | 00:52'03" |
| 8 | 06'14" | 00:58'17" |
| 9 | 06'26" | 01:04'43" |
| 10 | 08'20" | 01:13'03" |
| 11 | 05'55" | 01:18'58" |
| 12 | 08'11" | 01:27'09" |
| 13 | 06'24" | 01:33'33" |
| 13.2 | 05'45" | 01:34'30" |
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