10.1 km | 01:02:13 | 06:10/km日期: 2012-08-06 09:47 - 卡路里: 735 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'16" / 05'15" / 05'40" / 06'23" / 06'40" / 06'00" / 06'10" / 06'52" / 06'32" / 06'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1006 / 1006 |
| 2 | | 05'16" (+00'02") | 1009 / 2015 |
| 3 | | 05'40" (+00'26") | 1001 / 3017 |
| 4 | | 06'23" (+01'09") | 1010 / 4027 |
| 5 | | 06'36" (+01'22") | 1002 / 5030 |
| 6 | | 06'01" (+00'47") | 1006 / 6036 |
| 7 | | 06'10" (+00'56") | 994 / 7030 |
| 8 | | 06'53" (+01'39") | 1008 / 8039 |
| 9 | | 06'32" (+01'18") | 1012 / 9052 |
| 10 | | 06'50" (+01'36") | 1008 / 10060 |
8月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'40" | 00:16'11" |
| 4 | 06'23" | 00:22'34" |
| 5 | 06'40" | 00:29'14" |
| 6 | 06'00" | 00:35'14" |
| 7 | 06'10" | 00:41'24" |
| 8 | 06'52" | 00:48'16" |
| 9 | 06'32" | 00:54'48" |
| 10 | 06'51" | 01:01'39" |
| 10.1 | 06'51" | 01:02'13" |
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