21.7 km | 03:01:37 | 08:21/km日期: 2016-12-18 07:00 - 總爬升: 727 m - 平均心率: 177 - 卡路里: 2950 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 72%
Pace: 08'48" / 06'39" / 06'50" / 07'06" / 07'19" / 08'49" / 07'24" / 08'18" / 07'20" / 07'58" / 07'59" / 07'45" / 09'40" / 08'11" / 08'16" / 08'29" / 10'17" / 08'59" / 08'39" / 14'58" / 04'05" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'20") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'26") | 1000 / 4000 |
| 5 | | 07'19" (+00'40") | 1000 / 5000 |
| 6 | | 08'48" (+02'09") | 1000 / 6000 |
| 7 | | 07'23" (+00'44") | 1000 / 7000 |
| 8 | | 08'17" (+01'38") | 1000 / 8000 |
| 9 | | 07'20" (+00'41") | 1000 / 9000 |
| 10 | | 07'57" (+01'18") | 1000 / 10000 |
| 11 | | 07'58" (+01'19") | 1000 / 11000 |
| 12 | | 07'45" (+01'06") | 1000 / 12000 |
| 13 | | 09'40" (+03'01") | 1000 / 13000 |
| 14 | | 08'11" (+01'32") | 1000 / 14000 |
| 15 | | 08'15" (+01'36") | 1000 / 15000 |
| 16 | | 08'29" (+01'50") | 1000 / 16000 |
| 17 | | 10'16" (+03'37") | 1000 / 17000 |
| 18 | | 08'59" (+02'20") | 1000 / 18000 |
| 19 | | 08'38" (+01'59") | 1000 / 19000 |
| 20 | | 08'24" (+01'45") | 1000 / 20000 |
| 21 | | 10'39" (+04'00") | 1000 / 21000 |
| 22 | | 07'53" (+01'14") | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 68.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'39" | 00:15'27" |
| 3 | 06'50" | 00:22'17" |
| 4 | 07'06" | 00:29'23" |
| 5 | 07'19" | 00:36'42" |
| 6 | 08'49" | 00:45'31" |
| 7 | 07'24" | 00:52'55" |
| 8 | 08'18" | 01:01'13" |
| 9 | 07'20" | 01:08'33" |
| 10 | 07'58" | 01:16'31" |
| 11 | 07'59" | 01:24'30" |
| 12 | 07'45" | 01:32'15" |
| 13 | 09'40" | 01:41'55" |
| 14 | 08'11" | 01:50'06" |
| 15 | 08'16" | 01:58'22" |
| 16 | 08'29" | 02:06'51" |
| 17 | 10'17" | 02:17'08" |
| 18 | 08'59" | 02:26'07" |
| 19 | 08'39" | 02:34'46" |
| 20 | 14'58" | 02:49'44" |
| 21 | 04'05" | 02:53'49" |
| 21.7 | 07'53" | 02:59'25" |
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