| 54.0 km | 09:26:06 | 10:29/km | 第9馬官方成績 | 日期 | 2017-01-08 | 成績 | 09:26:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'47" | 01:32'19" | | 00:48'32" (+04'45") | | 00:59'03" (+15'16") | 01:53'00" (+20'41") | | 00:53'57" (+10'10") | | 00:47'39" (+03'52") | 01:47'36" (+15'17") | | 00:59'57" (+16'10") | | 01:11'57" (+28'10") | 01:59'28" (+27'09") | | 00:47'31" (+03'44") | | 00:52'02" (+08'15") | 01:40'23" (+08'04") | | 00:48'21" (+04'34") | |
日期: 2017-01-08 05:31 - 總爬升: 1648 m - 卡路里: 2154 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'04" (+01'39") | 1000 / 1000 | 2 | | 07'17" (+00'52") | 1000 / 2000 | 3 | | 08'52" (+02'27") | 1000 / 3000 | 4 | | 09'55" (+03'30") | 1000 / 4000 | 5 | | 09'29" (+03'04") | 1000 / 5000 |
6 | | 09'26" (+03'01") | 1000 / 6000 | 7 | | 08'10" (+01'45") | 1000 / 7000 | 8 | | 08'40" (+02'15") | 1000 / 8000 | 9 | | 12'23" (+05'58") | 1000 / 9000 | 10 | | 09'50" (+03'25") | 1000 / 10000 | 11 | | 09'27" (+03'02") | 1000 / 11000 | 12 | | 10'43" (+04'18") | 1000 / 12000 | 13 | | 13'37" (+07'12") | 1000 / 13000 | 14 | | 12'35" (+06'10") | 1000 / 14000 | 15 | | 12'35" (+06'10") | 1000 / 15000 | 16 | | 10'22" (+03'57") | 1000 / 16000 | 17 | | 13'30" (+07'05") | 1000 / 17000 | 18 | | 09'07" (+02'42") | 1000 / 18000 | 19 | | 08'41" (+02'16") | 1000 / 19000 | 20 | | 12'19" (+05'54") | 1000 / 20000 | 21 | | 09'01" (+02'36") | 1000 / 21000 | 22 | | 07'51" (+01'26") | 1000 / 22000 | 23 | | 13'22" (+06'57") | 1000 / 23000 | 24 | | 08'45" (+02'20") | 1000 / 24000 | 25 | | 08'37" (+02'12") | 1000 / 25000 | 26 | | 10'26" (+04'01") | 1000 / 26000 | 27 | | 09'49" (+03'24") | 1000 / 27000 | 28 | | 17'51" (+11'26") | 1000 / 28000 | 29 | | 11'28" (+05'03") | 1000 / 29000 | 30 | | 10'20" (+03'55") | 1000 / 30000 | 31 | | 13'08" (+06'43") | 1000 / 31000 | 32 | | 16'12" (+09'47") | 1000 / 32000 | 33 | | 16'43" (+10'18") | 1000 / 33000 | 34 | | 15'13" (+08'48") | 1000 / 34000 | 35 | | 10'40" (+04'15") | 1000 / 35000 | 36 | | 08'26" (+02'01") | 1000 / 36000 | 37 | | 08'56" (+02'31") | 1000 / 37000 | 38 | | 10'14" (+03'49") | 1000 / 38000 | 39 | | 10'16" (+03'51") | 1000 / 39000 | 40 | | 09'36" (+03'11") | 1000 / 40000 | 41 | | 09'40" (+03'15") | 1000 / 41000 | 42 | | 12'19" (+05'54") | 1000 / 42000 | 43 | | 09'00" (+02'35") | 1000 / 43000 | 44 | | 10'37" (+04'12") | 1000 / 44000 | 45 | | 08'20" (+01'55") | 1000 / 45000 | 46 | | 09'56" (+03'31") | 1000 / 46000 | 47 | | 11'29" (+05'04") | 1000 / 47000 | 48 | | 08'21" (+01'56") | 1000 / 48000 | 49 | | 09'50" (+03'25") | 1000 / 49000 | 50 | | 08'43" (+02'18") | 1000 / 50000 | 51 | | 09'54" (+03'29") | 1000 / 51000 | 52 | | 07'17" (+00'52") | 1000 / 52000 | 53 | | 07'56" (+01'31") | 1000 / 53000 | 54 | | 06'25" | 1000 / 54000 |
1月累積里程 : 139.09 km 母子鱷魚 丫拖 累積 : 4660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 07'17" | 00:15'29" | 3 | 08'53" | 00:24'22" | 4 | 09'55" | 00:34'17" | 5 | 09'30" | 00:43'47" | 6 | 09'27" | 00:53'14" | 7 | 08'10" | 01:01'24" | 8 | 08'40" | 01:10'04" | 9 | 12'24" | 01:22'28" | 10 | 09'51" | 01:32'19" | 11 | 09'27" | 01:41'46" | 12 | 10'44" | 01:52'30" | 13 | 13'39" | 02:06'09" | 14 | 12'34" | 02:18'43" | 15 | 12'39" | 02:31'22" | 16 | 10'19" | 02:41'41" | 17 | 13'30" | 02:55'11" | 18 | 09'07" | 03:04'18" | 19 | 08'42" | 03:13'00" | 20 | 12'19" | 03:25'19" | 21 | 09'01" | 03:34'20" | 22 | 07'52" | 03:42'12" | 23 | 13'22" | 03:55'34" | 24 | 08'46" | 04:04'20" | 25 | 08'38" | 04:12'58" | 26 | 10'26" | 04:23'24" | 27 | 09'49" | 04:33'13" | 28 | 17'52" | 04:51'05" | 29 | 11'29" | 05:02'34" | 30 | 10'21" | 05:12'55" | 31 | 13'08" | 05:26'03" | 32 | 16'12" | 05:42'15" | 33 | 16'47" | 05:59'02" | 34 | 15'10" | 06:14'12" | 35 | 10'40" | 06:24'52" | 36 | 08'27" | 06:33'19" | 37 | 08'56" | 06:42'15" | 38 | 10'16" | 06:52'31" | 39 | 10'16" | 07:02'47" | 40 | 09'36" | 07:12'23" | 41 | 09'40" | 07:22'03" | 42 | 14'23" | 07:36'26" | 43 | 09'01" | 07:45'27" | 44 | 10'37" | 07:56'04" | 45 | 08'21" | 08:04'25" | 46 | 09'57" | 08:14'22" | 47 | 11'28" | 08:25'50" | 48 | 08'22" | 08:34'12" | 49 | 09'50" | 08:44'02" | 50 | 08'44" | 08:52'46" | 51 | 09'54" | 09:02'40" | 52 | 07'17" | 09:09'57" | 53 | 07'56" | 09:17'53" | 54 | 06'26" | 09:24'19" | 54.4 | 30'43" | 09:36'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|