10.5 km | 00:59:24 | 05:39/km日期: 2017-01-04 06:15 - 總爬升: 140 m - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90%
Pace: 06'28" / 05'55" / 05'28" / 05'33" / 05'40" / 06'27" / 05'35" / 05'28" / 05'37" / 05'24" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'04") | 1000 / 1000 |
2 | | 05'54" (+00'30") | 1000 / 2000 |
3 | | 05'28" (+00'04") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'10") | 1000 / 7000 |
8 | | 05'27" (+00'03") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'22" | 492 / 10492 |
1月累積里程 : 59.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'55" | 00:12'23" |
3 | 05'28" | 00:17'51" |
4 | 05'33" | 00:23'24" |
5 | 05'40" | 00:29'04" |
6 | 06'27" | 00:35'31" |
7 | 05'35" | 00:41'06" |
8 | 05'28" | 00:46'34" |
9 | 05'37" | 00:52'11" |
10 | 05'24" | 00:57'35" |
10.5 | 05'22" | 01:00'14" |