28.0 km | 02:47:08 | 05:57/km日期: 2017-01-05 14:55 - 總爬升: 322 m - 地點: 柴.壽山 - 平均心率: 67 - 卡路里: 2043 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'37" / 05'33" / 05'28" / 05'51" / 06'03" / 05'37" / 06'29" / 06'16" / 05'58" / 05'53" / 06'02" / 06'24" / 06'14" / 07'08" / 06'06" / 06'08" / 05'57" / 06'02" / 05'35" / 06'09" / 05'58" / 05'30" / 05'34" / 05'56" / 05'35" / 05'50" / 05'42" / 05'06" / 38'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 244.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'51" | 00:22'29" |
| 5 | 06'03" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 06'29" | 00:40'38" |
| 8 | 06'16" | 00:46'54" |
| 9 | 05'58" | 00:52'52" |
| 10 | 05'53" | 00:58'45" |
| 11 | 06'02" | 01:04'47" |
| 12 | 06'24" | 01:11'11" |
| 13 | 06'14" | 01:17'25" |
| 14 | 07'08" | 01:24'33" |
| 15 | 06'06" | 01:30'39" |
| 16 | 06'08" | 01:36'47" |
| 17 | 05'57" | 01:42'44" |
| 18 | 06'02" | 01:48'46" |
| 19 | 05'35" | 01:54'21" |
| 20 | 06'09" | 02:00'30" |
| 21 | 05'58" | 02:06'28" |
| 22 | 05'30" | 02:11'58" |
| 23 | 05'34" | 02:17'32" |
| 24 | 05'56" | 02:23'28" |
| 25 | 05'35" | 02:29'03" |
| 26 | 05'50" | 02:34'53" |
| 27 | 05'42" | 02:40'35" |
| 28 | 05'06" | 02:45'41" |
| 28.0 | 38'09" | 02:47'08" |
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