23.3 km | 02:31:40 | 06:30/km日期: 2017-01-08 05:57 - 總爬升: 272 m - 平均心率: 129 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 07'11" / 05'25" / 06'01" / 06'26" / 06'28" / 06'26" / 08'36" / 06'24" / 06'28" / 06'18" / 06'21" / 06'40" / 06'14" / 06'25" / 06'37" / 06'36" / 06'39" / 06'35" / 06'52" / 06'47" / 06'46" / 06'24" / 07'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'40") | 1000 / 14000 |
| 15 | | 06'37" (+00'53") | 1000 / 15000 |
| 16 | | 06'35" (+00'51") | 1000 / 16000 |
| 17 | | 06'38" (+00'54") | 1000 / 17000 |
| 18 | | 06'35" (+00'51") | 1000 / 18000 |
| 19 | | 06'51" (+01'07") | 1000 / 19000 |
| 20 | | 06'48" (+01'04") | 1000 / 20000 |
| 21 | | 06'44" (+01'00") | 1000 / 21000 |
| 22 | | 06'24" (+00'40") | 1000 / 22000 |
| 23 | | 07'03" (+01'19") | 1000 / 23000 |
| 24 | | 06'47" (+01'03") | 315 / 23315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'25" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'26" | 00:25'03" |
| 5 | 06'28" | 00:31'31" |
| 6 | 06'26" | 00:37'57" |
| 7 | 08'36" | 00:46'33" |
| 8 | 06'24" | 00:52'57" |
| 9 | 06'28" | 00:59'25" |
| 10 | 06'18" | 01:05'43" |
| 11 | 06'21" | 01:12'04" |
| 12 | 06'40" | 01:18'44" |
| 13 | 06'14" | 01:24'58" |
| 14 | 06'25" | 01:31'23" |
| 15 | 06'37" | 01:38'00" |
| 16 | 06'36" | 01:44'36" |
| 17 | 06'39" | 01:51'15" |
| 18 | 06'35" | 01:57'50" |
| 19 | 06'52" | 02:04'42" |
| 20 | 06'47" | 02:11'29" |
| 21 | 06'46" | 02:18'15" |
| 22 | 06'24" | 02:24'39" |
| 23 | 07'04" | 02:31'43" |
| 23.3 | 06'48" | 02:33'52" |
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