蘇友俊 2016/12/25 訓練日誌 | Marathon's World

蘇友俊高雄
ID 18031

15 位追隨者

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全馬 | 05:16:03 | 07:29/km | 第95馬

2016 萬丹紅豆馬拉松

官方成績
日期	2016-12-25
成績	05:16:03
總名次	1248 / 2555
分組名次	252 / 575
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'06")

00:32'06" (+01'29")

01:03'21" (+32'08")

10 km

(01:03'21")

00:31'15" (+00'38")

15 km

(01:34'29")

00:31'08" (+00'31")

01:06'45" (+35'32")

20 km

(02:10'06")

00:35'37" (+05'00")

25 km

(-355:-19'-17")

-357:-29'-23"

-357:-28'-47"

30 km

(-355:-18'-41")

00:00'36" (+29'59")

35 km

(-355:-18'-12")

00:00'29" (+29'52")

00:01'03" (+29'50")

40 km

(-355:-17'-38")

00:00'34" (+29'57")

Finish

(05:16:03)

日期: 2016-12-25 06:29 - 總爬升: 6042 m - 卡路里: 2884 Cal - 總步數: 42000 - 平均步頻: 136 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 83%

賽後評分: 補給超讚~
給 5 星

12月累積里程 : 290.35 km

MW Watch 上傳(省電模式) | 7 years ago

ricky tseng, 梁澤鈞和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'06"	00:13'51"
3	05'55"	00:19'46"
4	06'14"	00:26'00"
5	06'06"	00:32'06"
6	06'02"	00:38'08"
7	06'13"	00:44'21"
8	06'05"	00:50'26"
9	06'50"	00:57'16"
10	06'05"	01:03'21"
11	05'59"	01:09'20"
12	06'32"	01:15'52"
13	06'04"	01:21'56"
14	06'01"	01:27'57"
15	06'32"	01:34'29"
16	06'11"	01:40'40"
17	09'37"	01:50'17"
18	06'12"	01:56'29"
19	07'23"	02:03'52"
20	06'14"	02:10'06"
21	-21449'-54"	-355:-19'-48"
22	00'06"	-355:-19'-42"
23	00'06"	-355:-19'-36"
24	00'09"	-355:-19'-27"
25	00'10"	-355:-19'-17"
26	00'08"	-355:-19'-9"
27	00'04"	-355:-19'-5"
28	00'08"	-355:-18'-57"
29	00'08"	-355:-18'-49"
30	00'08"	-355:-18'-41"
31	00'05"	-355:-18'-36"
32	00'06"	-355:-18'-30"
33	00'06"	-355:-18'-24"
34	00'07"	-355:-18'-17"
35	00'05"	-355:-18'-12"
36	00'06"	-355:-18'-6"
37	00'08"	-355:-17'-58"
38	00'06"	-355:-17'-52"
39	00'07"	-355:-17'-45"
40	00'07"	-355:-17'-38"
41	00'08"	-355:-17'-30"
42	00'06"	-355:-17'-24"
43	00'06"	-355:-17'-18"
44	00'08"	-355:-17'-10"
45	00'05"	-355:-17'-5"
46	00'07"	-355:-16'-58"
47	00'08"	-355:-16'-50"
48	00'09"	-355:-16'-41"
49	00'07"	-355:-16'-34"
50	00'05"	-355:-16'-29"
51	00'08"	-355:-16'-21"
52	00'08"	-355:-16'-13"
53	00'05"	-355:-16'-8"
54	00'07"	-355:-16'-1"
55	00'09"	-355:-15'-52"
56	00'07"	-355:-15'-45"
57	00'04"	-355:-15'-41"
58	00'07"	-355:-15'-34"
59	00'10"	-355:-15'-24"
60	00'09"	-355:-15'-15"
61	00'09"	-355:-15'-6"
62	00'05"	-355:-15'-1"
63	00'05"	-355:-14'-56"
64	00'07"	-355:-14'-49"
65	00'08"	-355:-14'-41"
66	00'07"	-355:-14'-34"
67	00'10"	-355:-14'-24"
68	00'07"	-355:-14'-17"
69	00'07"	-355:-14'-10"
70	00'05"	-355:-14'-5"
71	00'08"	-355:-13'-57"
72	00'08"	-355:-13'-49"
73	00'07"	-355:-13'-42"
74	00'04"	-355:-13'-38"
75	00'08"	-355:-13'-30"
76	00'08"	-355:-13'-22"
77	00'09"	-355:-13'-13"
78	00'09"	-355:-13'-4"
79	00'07"	-355:-12'-57"
80	00'08"	-355:-12'-49"
81	00'09"	-355:-12'-40"
82	00'07"	-355:-12'-33"
83	00'06"	-355:-12'-27"
84	00'05"	-355:-12'-22"
85	00'07"	-355:-12'-15"
86	00'08"	-355:-12'-7"
87	00'09"	-355:-11'-58"
88	00'08"	-355:-11'-50"
89	00'05"	-355:-11'-45"
90	00'07"	-355:-11'-38"
91	00'09"	-355:-11'-29"
92	00'07"	-355:-11'-22"
93	00'06"	-355:-11'-16"
94	00'07"	-355:-11'-9"
95	00'08"	-355:-11'-1"
96	00'08"	-355:-10'-53"
97	00'06"	-355:-10'-47"
98	00'08"	-355:-10'-39"
99	00'08"	-355:-10'-31"
100	00'05"	-355:-10'-26"
101	00'09"	-355:-10'-17"
102	00'10"	-355:-10'-7"
103	00'10"	-355:-9'-57"
104	00'08"	-355:-9'-49"
105	00'06"	-355:-9'-43"
106	00'07"	-355:-9'-36"
107	00'07"	-355:-9'-29"
108	00'07"	-355:-9'-22"
109	00'06"	-355:-9'-16"
110	00'07"	-355:-9'-9"
111	00'10"	-355:-8'-59"
112	00'08"	-355:-8'-51"
113	00'07"	-355:-8'-44"
114	00'07"	-355:-8'-37"
115	00'09"	-355:-8'-28"
116	00'09"	-355:-8'-19"
117	00'08"	-355:-8'-11"
118	00'09"	-355:-8'-2"
119	00'07"	-355:-7'-55"
120	00'06"	-355:-7'-49"
121	00'08"	-355:-7'-41"
122	00'09"	-355:-7'-32"
123	00'09"	-355:-7'-23"
124	00'06"	-355:-7'-17"
125	00'07"	-355:-7'-10"
126	00'09"	-355:-7'-1"
127	00'06"	-355:-6'-55"
128	00'08"	-355:-6'-47"
129	00'06"	-355:-6'-41"
130	00'08"	-355:-6'-33"
131	00'07"	-355:-6'-26"
132	00'08"	-355:-6'-18"
133	00'07"	-355:-6'-11"
134	00'08"	-355:-6'-3"
135	00'07"	-355:-5'-56"
136	00'05"	-355:-5'-51"
137	00'05"	-355:-5'-46"
138	00'08"	-355:-5'-38"
139	00'07"	-355:-5'-31"
140	00'04"	-355:-5'-27"
141	00'11"	-355:-5'-16"
142	00'05"	-355:-5'-11"
143	00'07"	-355:-5'-4"
144	00'05"	-355:-4'-59"
145	00'07"	-355:-4'-52"
146	00'10"	-355:-4'-42"
147	00'07"	-355:-4'-35"
148	00'10"	-355:-4'-25"
149	00'08"	-355:-4'-17"
150	00'08"	-355:-4'-9"
151	00'05"	-355:-4'-4"
152	00'07"	-355:-3'-57"
153	00'08"	-355:-3'-49"
154	00'09"	-355:-3'-40"
155	00'09"	-355:-3'-31"
156	00'08"	-355:-3'-23"
157	00'08"	-355:-3'-15"
158	00'06"	-355:-3'-9"
159	00'08"	-355:-3'-1"
160	00'06"	-355:-2'-55"
161	00'09"	-355:-2'-46"
162	00'06"	-355:-2'-40"
163	00'06"	-355:-2'-34"
164	00'08"	-355:-2'-26"
165	00'06"	-355:-2'-20"
166	00'08"	-355:-2'-12"
167	00'04"	-355:-2'-8"
168	00'07"	-355:-2'-1"
169	00'06"	-355:-1'-55"
170	00'07"	-355:-1'-48"
171	00'05"	-355:-1'-43"
172	00'09"	-355:-1'-34"
173	00'06"	-355:-1'-28"
174	00'07"	-355:-1'-21"
175	00'07"	-355:-1'-14"
176	00'05"	-355:-1'-9"
177	00'22"	-355:00'-47"
178	00'27"	-355:00'-20"
179	00'09"	-355:00'-11"
180	00'07"	-355:00'-4"
181	00'05"	-354:-59'-59"
182	00'05"	-354:-59'-54"
183	00'04"	-354:-59'-50"
184	00'04"	-354:-59'-46"
185	00'05"	-354:-59'-41"
186	00'04"	-354:-59'-37"
187	00'06"	-354:-59'-31"
188	00'04"	-354:-59'-27"
189	00'04"	-354:-59'-23"
190	00'04"	-354:-59'-19"
191	00'05"	-354:-59'-14"
192	00'04"	-354:-59'-10"
193	00'04"	-354:-59'-6"
194	00'04"	-354:-59'-2"
195	00'04"	-354:-58'-58"
196	00'05"	-354:-58'-53"
197	00'04"	-354:-58'-49"
198	00'03"	-354:-58'-46"
199	00'03"	-354:-58'-43"
200	00'04"	-354:-58'-39"
201	00'04"	-354:-58'-35"
202	00'04"	-354:-58'-31"
203	00'04"	-354:-58'-27"
204	00'04"	-354:-58'-23"
205	00'04"	-354:-58'-19"
206	00'03"	-354:-58'-16"
207	00'04"	-354:-58'-12"
208	00'04"	-354:-58'-8"
209	00'04"	-354:-58'-4"
210	00'03"	-354:-58'-1"
211	21450'21"	02:32'20"
212	00'05"	02:32'25"
213	00'05"	02:32'30"
214	00'05"	02:32'35"
215	00'05"	02:32'40"
216	00'05"	02:32'45"
217	00'05"	02:32'50"
218	00'05"	02:32'55"
219	00'05"	02:33'00"
220	00'05"	02:33'05"
221	00'03"	02:33'08"
222	00'03"	02:33'11"
223	00'03"	02:33'14"
224	00'04"	02:33'18"
225	00'04"	02:33'22"
226	00'05"	02:33'27"
227	00'04"	02:33'31"
228	00'04"	02:33'35"
229	00'04"	02:33'39"
230	00'04"	02:33'43"
231	00'04"	02:33'47"
232	00'04"	02:33'51"
233	00'03"	02:33'54"
234	00'04"	02:33'58"
235	00'03"	02:34'01"
236	00'04"	02:34'05"
237	00'03"	02:34'08"
238	00'03"	02:34'11"
239	00'03"	02:34'14"
240	00'03"	02:34'17"
241	00'04"	02:34'21"
242	00'03"	02:34'24"
243	00'03"	02:34'27"
244	00'04"	02:34'31"
245	00'04"	02:34'35"
246	00'05"	02:34'40"
247	00'03"	02:34'43"
248	00'03"	02:34'46"
249	00'03"	02:34'49"
250	00'04"	02:34'53"
251	00'04"	02:34'57"
252	00'03"	02:35'00"
253	00'04"	02:35'04"
254	00'03"	02:35'07"
255	00'04"	02:35'11"
256	00'04"	02:35'15"
257	00'03"	02:35'18"
258	00'04"	02:35'22"
259	00'04"	02:35'26"
260	00'04"	02:35'30"
261	00'04"	02:35'34"
262	00'04"	02:35'38"
263	00'04"	02:35'42"
264	00'03"	02:35'45"
265	00'03"	02:35'48"
266	00'03"	02:35'51"
267	00'03"	02:35'54"
268	00'03"	02:35'57"
269	00'03"	02:36'00"
270	00'03"	02:36'03"
271	00'04"	02:36'07"
272	00'04"	02:36'11"
273	00'03"	02:36'14"
274	00'04"	02:36'18"
275	00'04"	02:36'22"
276	00'04"	02:36'26"
277	00'04"	02:36'30"
278	00'03"	02:36'33"
279	00'04"	02:36'37"
280	00'04"	02:36'41"
281	00'04"	02:36'45"
282	00'03"	02:36'48"
283	00'04"	02:36'52"
284	00'04"	02:36'56"
285	00'03"	02:36'59"
286	00'03"	02:37'02"
287	00'04"	02:37'06"
288	00'04"	02:37'10"
289	00'04"	02:37'14"
290	00'03"	02:37'17"
291	00'03"	02:37'20"
292	00'04"	02:37'24"
293	00'04"	02:37'28"
294	00'04"	02:37'32"
295	00'03"	02:37'35"
296	00'04"	02:37'39"
297	00'04"	02:37'43"
298	00'04"	02:37'47"
299	00'04"	02:37'51"
300	00'03"	02:37'54"
301	00'04"	02:37'58"
302	00'03"	02:38'01"
303	00'04"	02:38'05"
304	00'04"	02:38'09"
305	00'04"	02:38'13"
306	00'04"	02:38'17"
307	00'03"	02:38'20"
308	00'03"	02:38'23"
309	00'03"	02:38'26"
310	00'04"	02:38'30"
311	00'04"	02:38'34"
312	00'03"	02:38'37"
313	00'03"	02:38'40"
314	00'04"	02:38'44"
315	00'04"	02:38'48"
316	00'04"	02:38'52"
317	00'04"	02:38'56"
318	00'04"	02:39'00"
319	00'04"	02:39'04"
320	00'04"	02:39'08"
321	00'04"	02:39'12"
322	00'05"	02:39'17"
323	00'09"	02:39'26"
324	00'05"	02:39'31"
325	00'20"	02:39'51"
326	00'11"	02:40'02"
327	00'07"	02:40'09"
328	00'07"	02:40'16"
329	00'42"	02:40'58"
330	00'52"	02:41'50"
331	00'05"	02:41'55"
332	00'12"	02:42'07"
333	00'04"	02:42'11"
334	00'06"	02:42'17"
335	00'05"	02:42'22"
336	00'07"	02:42'29"
337	00'05"	02:42'34"
338	00'05"	02:42'39"
339	00'05"	02:42'44"
340	00'04"	02:42'48"
341	00'04"	02:42'52"
342	00'04"	02:42'56"
343	00'05"	02:43'01"
344	00'04"	02:43'05"
345	00'05"	02:43'10"
346	00'06"	02:43'16"
347	00'05"	02:43'21"
348	00'04"	02:43'25"
349	00'05"	02:43'30"
350	00'04"	02:43'34"
351	00'05"	02:43'39"
352	00'04"	02:43'43"
353	00'06"	02:43'49"
354	00'04"	02:43'53"
355	00'05"	02:43'58"
356	00'05"	02:44'03"
357	00'05"	02:44'08"
358	00'05"	02:44'13"
359	00'05"	02:44'18"
360	00'05"	02:44'23"
361	00'06"	02:44'29"
362	00'05"	02:44'34"
363	00'05"	02:44'39"
364	00'06"	02:44'45"
365	00'03"	02:44'48"
366	00'05"	02:44'53"
367	00'04"	02:44'57"
368	00'04"	02:45'01"
369	00'04"	02:45'05"
370	00'04"	02:45'09"
371	00'03"	02:45'12"
372	00'05"	02:45'17"
373	00'04"	02:45'21"
374	00'04"	02:45'25"
375	00'04"	02:45'29"
376	00'04"	02:45'33"
377	00'04"	02:45'37"
378	00'04"	02:45'41"
379	00'04"	02:45'45"
380	00'03"	02:45'48"
381	00'04"	02:45'52"
382	00'03"	02:45'55"
383	00'04"	02:45'59"
384	00'05"	02:46'04"
385	00'06"	02:46'10"
386	00'10"	02:46'20"
387	00'05"	02:46'25"
388	00'04"	02:46'29"
389	00'04"	02:46'33"
390	00'05"	02:46'38"
391	00'03"	02:46'41"
392	00'04"	02:46'45"
393	00'04"	02:46'49"
394	00'04"	02:46'53"
395	00'03"	02:46'56"
396	00'04"	02:47'00"
397	00'03"	02:47'03"
398	00'03"	02:47'06"
399	00'03"	02:47'09"
400	00'04"	02:47'13"
401	00'03"	02:47'16"
402	00'03"	02:47'19"
403	00'04"	02:47'23"
404	00'03"	02:47'26"
405	00'04"	02:47'30"
406	00'04"	02:47'34"
407	00'04"	02:47'38"
408	00'05"	02:47'43"
409	00'04"	02:47'47"
410	00'04"	02:47'51"
411	00'03"	02:47'54"
412	01'02"	02:48'56"
413	06'56"	02:55'52"
414	09'26"	03:05'18"
415	07'28"	03:12'46"
416	06'45"	03:19'31"
417	10'03"	03:29'34"
418	08'32"	03:38'06"
419	10'07"	03:48'13"
420	07'53"	03:56'06"
421	07'06"	04:03'12"
422	09'04"	04:12'16"
423	08'15"	04:20'31"
424	10'02"	04:30'33"
425	07'30"	04:38'03"
426	08'14"	04:46'17"
427	-21449'-28"	-352:-43'-11"
428	00'03"	-352:-43'-8"
429	00'03"	-352:-43'-5"
430	00'03"	-352:-43'-2"
431	00'03"	-352:-42'-59"
432	00'09"	-352:-42'-50"
433	00'03"	-352:-42'-47"
434	00'03"	-352:-42'-44"
435	00'03"	-352:-42'-41"
436	00'03"	-352:-42'-38"
437	00'03"	-352:-42'-35"
438	00'04"	-352:-42'-31"
439	00'04"	-352:-42'-27"
440	00'03"	-352:-42'-24"
441	00'04"	-352:-42'-20"
442	00'04"	-352:-42'-16"
443	00'04"	-352:-42'-12"
444	00'04"	-352:-42'-8"
445	00'03"	-352:-42'-5"
446	00'03"	-352:-42'-2"
447	00'03"	-352:-41'-59"
448	00'04"	-352:-41'-55"
449	00'05"	-352:-41'-50"
450	00'02"	-352:-41'-48"
451	00'02"	-352:-41'-46"
452	00'02"	-352:-41'-44"
453	00'02"	-352:-41'-42"
454	00'02"	-352:-41'-40"
455	00'02"	-352:-41'-38"
456	00'03"	-352:-41'-35"
457	00'03"	-352:-41'-32"
458	00'03"	-352:-41'-29"
459	00'03"	-352:-41'-26"
460	00'04"	-352:-41'-22"
461	00'03"	-352:-41'-19"
462	00'03"	-352:-41'-16"
463	00'03"	-352:-41'-13"
464	00'04"	-352:-41'-9"
465	00'04"	-352:-41'-5"
466	00'03"	-352:-41'-2"
467	00'04"	-352:-40'-58"
468	00'04"	-352:-40'-54"
469	00'03"	-352:-40'-51"
470	00'04"	-352:-40'-47"
471	00'03"	-352:-40'-44"
472	00'05"	-352:-40'-39"
473	00'03"	-352:-40'-36"
474	00'04"	-352:-40'-32"
475	00'04"	-352:-40'-28"
476	00'04"	-352:-40'-24"
477	00'04"	-352:-40'-20"
478	00'03"	-352:-40'-17"
479	00'04"	-352:-40'-13"
480	00'05"	-352:-40'-8"
481	00'30"	-352:-39'-38"
482	00'06"	-352:-39'-32"
483	00'06"	-352:-39'-26"
484	00'06"	-352:-39'-20"
485	00'06"	-352:-39'-14"
486	00'05"	-352:-39'-9"
487	00'06"	-352:-39'-3"
488	00'10"	-352:-38'-53"
489	00'06"	-352:-38'-47"
490	00'05"	-352:-38'-42"
491	00'06"	-352:-38'-36"
492	00'05"	-352:-38'-31"
493	00'05"	-352:-38'-26"
494	00'03"	-352:-38'-23"
495	00'05"	-352:-38'-18"
496	00'05"	-352:-38'-13"
497	00'05"	-352:-38'-8"
498	00'04"	-352:-38'-4"
499	00'04"	-352:-38'00"
500	00'04"	-352:-37'-56"
501	00'04"	-352:-37'-52"
502	00'04"	-352:-37'-48"
503	00'03"	-352:-37'-45"
504	00'03"	-352:-37'-42"
505	00'03"	-352:-37'-39"
506	00'03"	-352:-37'-36"
507	00'03"	-352:-37'-33"
508	00'03"	-352:-37'-30"
509	00'03"	-352:-37'-27"
510	00'03"	-352:-37'-24"
511	00'03"	-352:-37'-21"
512	00'03"	-352:-37'-18"
513	00'03"	-352:-37'-15"
514	00'03"	-352:-37'-12"
515	00'03"	-352:-37'-9"
516	00'03"	-352:-37'-6"
517	00'03"	-352:-37'-3"
518	00'03"	-352:-37'00"
519	00'03"	-352:-36'-57"
520	00'03"	-352:-36'-54"
521	00'03"	-352:-36'-51"
522	00'02"	-352:-36'-49"
523	00'03"	-352:-36'-46"
524	00'04"	-352:-36'-42"
525	00'03"	-352:-36'-39"
526	00'03"	-352:-36'-36"
527	00'03"	-352:-36'-33"
528	00'03"	-352:-36'-30"
529	00'03"	-352:-36'-27"
530	00'03"	-352:-36'-24"
531	00'03"	-352:-36'-21"
532	00'04"	-352:-36'-17"
533	00'04"	-352:-36'-13"
534	00'04"	-352:-36'-9"
535	00'04"	-352:-36'-5"
536	00'05"	-352:-36'00"
537	00'05"	-352:-35'-55"
538	00'04"	-352:-35'-51"
539	00'03"	-352:-35'-48"
540	00'03"	-352:-35'-45"
541	00'03"	-352:-35'-42"
542	00'04"	-352:-35'-38"
543	00'04"	-352:-35'-34"
544	00'04"	-352:-35'-30"
545	00'04"	-352:-35'-26"
546	00'04"	-352:-35'-22"
547	00'04"	-352:-35'-18"
548	00'04"	-352:-35'-14"
549	00'04"	-352:-35'-10"
550	00'04"	-352:-35'-6"
551	00'03"	-352:-35'-3"
552	00'04"	-352:-34'-59"
553	00'03"	-352:-34'-56"
554	00'04"	-352:-34'-52"
555	00'03"	-352:-34'-49"
556	00'03"	-352:-34'-46"
557	00'03"	-352:-34'-43"
558	00'04"	-352:-34'-39"
559	00'06"	-352:-34'-33"
560	00'03"	-352:-34'-30"
561	00'03"	-352:-34'-27"
562	00'03"	-352:-34'-24"
563	00'04"	-352:-34'-20"
564	00'04"	-352:-34'-16"
565	00'03"	-352:-34'-13"
566	00'04"	-352:-34'-9"
567	00'03"	-352:-34'-6"
568	00'04"	-352:-34'-2"
569	00'04"	-352:-33'-58"
570	00'03"	-352:-33'-55"
571	00'03"	-352:-33'-52"
572	00'04"	-352:-33'-48"
573	00'05"	-352:-33'-43"
574	00'04"	-352:-33'-39"
575	00'03"	-352:-33'-36"
576	00'03"	-352:-33'-33"
577	00'03"	-352:-33'-30"
578	00'03"	-352:-33'-27"
579	00'04"	-352:-33'-23"
580	00'03"	-352:-33'-20"
581	00'04"	-352:-33'-16"
582	00'03"	-352:-33'-13"
583	00'03"	-352:-33'-10"
584	00'03"	-352:-33'-7"
585	00'04"	-352:-33'-3"
586	00'04"	-352:-32'-59"
587	00'05"	-352:-32'-54"
588	00'04"	-352:-32'-50"
589	00'04"	-352:-32'-46"
590	00'03"	-352:-32'-43"
591	00'03"	-352:-32'-40"
592	00'03"	-352:-32'-37"
593	00'03"	-352:-32'-34"
594	00'04"	-352:-32'-30"
595	00'02"	-352:-32'-28"
596	00'04"	-352:-32'-24"
597	00'03"	-352:-32'-21"
598	00'03"	-352:-32'-18"
599	00'03"	-352:-32'-15"
600	00'03"	-352:-32'-12"
601	00'04"	-352:-32'-8"
602	00'06"	-352:-32'-2"
603	00'04"	-352:-31'-58"
604	00'03"	-352:-31'-55"
605	00'04"	-352:-31'-51"
606	00'08"	-352:-31'-43"
607	00'10"	-352:-31'-33"
608	00'07"	-352:-31'-26"
609	00'06"	-352:-31'-20"
610	00'06"	-352:-31'-14"
611	00'07"	-352:-31'-7"
612	00'38"	-352:-30'-29"
613	21462'27"	05:11'58"
614	00'04"	05:12'02"
615	00'04"	05:12'06"
616	00'05"	05:12'11"
617	00'04"	05:12'15"
618	00'04"	05:12'19"
619	00'04"	05:12'23"
620	00'04"	05:12'27"
621	00'04"	05:12'31"
622	00'04"	05:12'35"
623	00'04"	05:12'39"
624	00'04"	05:12'43"
625	00'05"	05:12'48"
626	00'04"	05:12'52"
627	00'04"	05:12'56"
628	00'04"	05:13'00"
629	00'04"	05:13'04"
630	00'03"	05:13'07"
631	00'04"	05:13'11"
632	00'04"	05:13'15"
633	00'04"	05:13'19"
634	-9'-10"	05:04'09"
635	00'04"	05:04'13"
636	00'04"	05:04'17"
637	00'04"	05:04'21"
638	00'04"	05:04'25"
639	00'04"	05:04'29"
640	00'04"	05:04'33"
641	00'04"	05:04'37"
642	00'03"	05:04'40"
643	00'04"	05:04'44"
644	00'04"	05:04'48"
645	00'04"	05:04'52"
646	00'04"	05:04'56"
647	00'03"	05:04'59"
648	00'03"	05:05'02"
649	00'04"	05:05'06"
650	00'10"	05:05'16"
651	00'05"	05:05'21"
652	00'03"	05:05'24"
653	00'11"	05:05'35"
654	00'04"	05:05'39"
655	00'03"	05:05'42"
656	00'05"	05:05'47"
657	00'04"	05:05'51"
658	00'04"	05:05'55"
659	00'04"	05:05'59"
660	00'04"	05:06'03"
661	00'03"	05:06'06"
662	00'04"	05:06'10"
663	00'04"	05:06'14"
664	00'04"	05:06'18"
665	00'03"	05:06'21"
666	00'04"	05:06'25"
667	00'04"	05:06'29"
668	00'04"	05:06'33"
669	00'04"	05:06'37"
670	00'04"	05:06'41"
671	00'04"	05:06'45"
672	00'04"	05:06'49"
673	00'04"	05:06'53"
674	00'04"	05:06'57"
675	00'03"	05:07'00"
676	00'04"	05:07'04"
677	00'04"	05:07'08"
678	00'04"	05:07'12"
679	00'03"	05:07'15"
680	00'04"	05:07'19"
681	00'03"	05:07'22"
682	00'03"	05:07'25"
683	00'03"	05:07'28"
684	00'04"	05:07'32"
42.7	00'00"	05:07'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km