5.6 km | 00:38:45 | 06:56/km日期: 2017-01-05 19:59 - 地點: 衛武營 - 卡路里: 291 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'43" / 07'05" / 06'58" / 07'03" / 07'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 988 / 988 |
2 | | 07'04" (+00'25") | 1003 / 1991 |
3 | | 06'58" (+00'19") | 1003 / 2995 |
4 | | 07'04" (+00'25") | 1008 / 4003 |
5 | | 06'57" (+00'18") | 1008 / 5012 |
6 | | 06'56" (+00'17") | 563 / 5576 |
夜跑團~團練
老師說腳傷要休息,但還是忍不住偷跑ㄧ下
1月累積里程 : 67.55 km
Android - HTC HTC_D826y 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'05" | 00:13'48" |
3 | 06'58" | 00:20'46" |
4 | 07'03" | 00:27'49" |
5 | 07'01" | 00:34'50" |
5.6 | 06'45" | 00:38'45" |