10.2 km | 00:52:55 | 05:12/km日期: 2017-01-04 20:47 - 天氣: 熱 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 06'49" / 05'18" / 05'19" / 05'09" / 05'07" / 05'00" / 04'47" / 04'54" / 04'58" / 04'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 168 / 10168 |
1月累積里程 :
210.81 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'18" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'09" | 00:22'35" |
| 5 | 05'07" | 00:27'42" |
| 6 | 05'00" | 00:32'42" |
| 7 | 04'47" | 00:37'29" |
| 8 | 04'54" | 00:42'23" |
| 9 | 04'58" | 00:47'21" |
| 10 | 04'42" | 00:52'03" |
| 10.2 | 05'07" | 00:52'55" |
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