8.0 km | 00:48:44 | 06:04/km日期: 2017-01-03 20:09 - 平均心率: 154 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 04'16" / 06'09" / 07'05" / 04'25" / 06'31" / 06'46" / 06'49" / 04'52" / 63'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 1000 / 1000 |
| 2 | | 04'22" (+00'19") | 193 / 1193 |
| 3 | | 09'49" (+05'46") | 311 / 1504 |
| 4 | | 04'22" (+00'19") | 1000 / 2504 |
| 5 | | 04'20" (+00'17") | 197 / 2701 |
| 6 | | 27'06" (+23'03") | 120 / 2822 |
| 7 | | 04'26" (+00'23") | 1000 / 3822 |
| 8 | | 04'14" (+00'11") | 192 / 4014 |
| 9 | | 21'00" (+16'57") | 140 / 4154 |
| 10 | | 04'07" (+00'04") | 1000 / 5154 |
| 11 | | 04'10" (+00'07") | 190 / 5345 |
| 12 | | 30'20" (+26'17") | 99 / 5444 |
| 13 | | 04'16" (+00'13") | 1000 / 6444 |
| 14 | | 04'18" (+00'15") | 166 / 6610 |
| 15 | | 25'59" (+21'56") | 116 / 6727 |
| 16 | | 04'03" | 1000 / 7727 |
| 17 | | 04'15" (+00'12") | 200 / 7927 |
| 18 | | 30'45" (+26'42") | 97 / 8025 |
| 19 | | 17'41" (+13'38") | 1 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 :
233.38 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'09" | 00:10'25" |
| 3 | 07'05" | 00:17'30" |
| 4 | 04'25" | 00:21'55" |
| 5 | 06'31" | 00:28'26" |
| 6 | 06'46" | 00:35'12" |
| 7 | 06'49" | 00:42'01" |
| 8 | 04'52" | 00:46'53" |
| 8.0 | 70'57" | 00:48'44" |
展開計圈分析
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