10.0 km | 00:45:04 | 04:30/km日期: 2017-01-06 19:37 - 平均心率: 173 - 卡路里: 540 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'24" / 04'28" / 04'33" / 04'32" / 04'37" / 04'33" / 04'34" / 04'34" / 04'36" / 4200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'24") | 494 / 494 |
| 2 | | 04'29" (+00'35") | 496 / 991 |
| 3 | | 04'27" (+00'33") | 500 / 1491 |
| 4 | | 04'29" (+00'35") | 501 / 1993 |
| 5 | | 04'30" (+00'36") | 499 / 2493 |
| 6 | | 04'35" (+00'41") | 500 / 2993 |
| 7 | | 04'32" (+00'38") | 499 / 3492 |
| 8 | | 04'31" (+00'37") | 501 / 3993 |
| 9 | | 04'33" (+00'39") | 500 / 4494 |
| 10 | | 04'39" (+00'45") | 497 / 4992 |
| 11 | | 04'30" (+00'36") | 502 / 5494 |
| 12 | | 04'36" (+00'42") | 499 / 5994 |
| 13 | | 04'31" (+00'37") | 496 / 6491 |
| 14 | | 04'36" (+00'42") | 503 / 6994 |
| 15 | | 04'35" (+00'41") | 497 / 7491 |
| 16 | | 04'31" (+00'37") | 501 / 7992 |
| 17 | | 04'40" (+00'46") | 501 / 8494 |
| 18 | | 04'32" (+00'38") | 499 / 8994 |
| 19 | | 04'31" (+00'37") | 496 / 9491 |
| 20 | | 03'54" | 499 / 9991 |
| 21 | | 03'11" | 10 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
184.12 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'33" | 00:13'25" |
| 4 | 04'32" | 00:17'57" |
| 5 | 04'37" | 00:22'34" |
| 6 | 04'33" | 00:27'07" |
| 7 | 04'34" | 00:31'41" |
| 8 | 04'34" | 00:36'15" |
| 9 | 04'36" | 00:40'51" |
| 10.0 | 04'11" | 00:45'03" |
展開計圈分析
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