7.1 km | 00:35:53 | 05:04/km日期: 2017-01-05 19:17 - 地點: 新竹田徑場 - 天氣: 涼 - 卡路里: 397 Cal - 總步數: 4994 - 平均步頻: 139 - 平均步幅: 141 cm - 溫度: 21°C - 濕度: 91%
Pace: 03'53" / 03'53" / 05'32" / 07'08" / 03'57" / 07'06" / 04'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" | 410 / 410 | 178 / 146 |
| 2 | | 03'55" (+00'06") | 412 / 822 | 179 / 142 |
| 3 | | 03'52" (+00'03") | 409 / 1231 | 180 / 143 |
| 4 | | 03'57" (+00'08") | 404 / 1636 | 180 / 140 |
| 5 | | 03'53" (+00'04") | 407 / 2043 | 179 / 143 |
| 6 | | 38'56" (+35'07") | 47 / 2090 | 9 / 263 |
| 7 | | 03'51" (+00'02") | 405 / 2496 | 185 / 139 |
| 8 | | 03'54" (+00'05") | 405 / 2901 | 184 / 138 |
| 9 | | 03'53" (+00'04") | 406 / 3308 | 183 / 140 |
| 10 | | 03'53" (+00'04") | 411 / 3719 | 180 / 142 |
| 11 | | 01:34'46" (+30'57") | 35 / 3755 | 7 / 137 |
| 12 | | 03'52" (+00'03") | 408 / 4163 | 184 / 139 |
| 13 | | 03'58" (+00'09") | 407 / 4571 | 180 / 139 |
| 14 | | 03'57" (+00'08") | 403 / 4974 | 183 / 137 |
| 15 | | 03'54" (+00'05") | 413 / 5387 | 180 / 141 |
| 16 | | 51'43" (+47'54") | 66 / 5454 | 5 / 333 |
| 17 | | 03'53" (+00'04") | 403 / 5857 | 185 / 138 |
| 18 | | 04'01" (+00'12") | 410 / 6267 | 181 / 136 |
| 19 | | 04'02" (+00'13") | 399 / 6667 | 181 / 135 |
| 20 | | 03'58" (+00'09") | 406 / 7073 | 178 / 140 |
1月累積里程 : 187.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'53" | 00:07'46" |
| 3 | 05'32" | 00:13'18" |
| 4 | 07'08" | 00:20'26" |
| 5 | 03'57" | 00:24'23" |
| 6 | 07'06" | 00:31'29" |
| 7 | 04'02" | 00:35'31" |
| 7.1 | 04'56" | 00:35'53" |
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