10.2 km | 01:00:01 | 05:54/km日期: 2017-01-04 20:04 - 平均心率: 133 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 06'22" / 05'55" / 05'50" / 05'44" / 05'47" / 06'13" / 05'50" / 05'50" / 06'04" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'20" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 06'13" | 00:35'51" |
| 7 | 05'50" | 00:41'41" |
| 8 | 05'50" | 00:47'31" |
| 9 | 06'04" | 00:53'35" |
| 10 | 05'38" | 00:59'13" |
| 10.2 | 05'23" | 01:00'02" |
留言 
展開計圈分析
