11.9 km | 00:52:00 | 04:22/km日期: 2017-01-03 20:01 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 03'53" / 04'14" / 04'24" / 04'12" / 04'20" / 04'29" / 04'07" / 04'39" / 04'41" / 04'17" / 04'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 875 / 875 |
2 | | 04'35" (+00'53") | 708 / 1583 |
3 | | 03'55" (+00'13") | 827 / 2411 |
4 | | 04'40" (+00'58") | 696 / 3107 |
5 | | 04'06" (+00'24") | 790 / 3897 |
6 | | 04'46" (+01'04") | 681 / 4579 |
7 | | 03'46" (+00'04") | 862 / 5441 |
8 | | 04'56" (+01'14") | 657 / 6098 |
9 | | 03'50" (+00'08") | 845 / 6944 |
10 | | 05'07" (+01'25") | 633 / 7577 |
11 | | 04'10" (+00'28") | 776 / 8354 |
12 | | 04'52" (+01'10") | 666 / 9021 |
13 | | 04'19" (+00'37") | 752 / 9773 |
14 | | 04'48" (+01'06") | 676 / 10450 |
15 | | 04'13" (+00'31") | 768 / 11218 |
16 | | 04'44" (+01'02") | 685 / 11904 |
1月累積里程 : 301.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'14" | 00:08'07" |
3 | 04'24" | 00:12'31" |
4 | 04'12" | 00:16'43" |
5 | 04'20" | 00:21'03" |
6 | 04'29" | 00:25'32" |
7 | 04'07" | 00:29'39" |
8 | 04'39" | 00:34'18" |
9 | 04'41" | 00:38'59" |
10 | 04'17" | 00:43'16" |
11 | 04'34" | 00:47'50" |
11.9 | 04'36" | 00:52'00" |