10.0 km | 02:05:28 | 12:30/km日期: 2015-07-02 20:05 - 總爬升: 355 m - 卡路里: 370 Cal - 溫度: 32°C - 濕度: 61%
Pace: 11'16" / 11'39" / 12'01" / 12'30" / 11'23" / 12'24" / 16'38" / 16'08" / 07'52" / 12'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+04'37") | 1000 / 1000 |
| 2 | | 11'38" (+03'46") | 1000 / 2000 |
| 3 | | 12'01" (+04'09") | 1000 / 3000 |
| 4 | | 12'30" (+04'38") | 1000 / 4000 |
| 5 | | 11'22" (+03'30") | 1000 / 5000 |
| 6 | | 12'23" (+04'31") | 1000 / 6000 |
| 7 | | 16'37" (+08'45") | 1000 / 7000 |
| 8 | | 16'08" (+08'16") | 1000 / 8000 |
| 9 | | 07'52" | 1000 / 9000 |
| 10 | | 12'16" (+04'24") | 1000 / 10000 |
| 11 | | 04'09" | 28 / 10028 |
7月累積里程 : 406.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'39" | 00:22'55" |
| 3 | 12'01" | 00:34'56" |
| 4 | 12'30" | 00:47'26" |
| 5 | 11'23" | 00:58'49" |
| 6 | 12'24" | 01:11'13" |
| 7 | 16'38" | 01:27'51" |
| 8 | 16'08" | 01:43'59" |
| 9 | 07'52" | 01:51'51" |
| 10 | 12'17" | 02:04'08" |
| 10.0 | 04'08" | 02:04'15" |
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