14.7 km | 04:30:29 | 18:23/km日期: 2016-02-13 07:46 - 總爬升: 645 m - 卡路里: 480 Cal - 溫度: 18°C - 濕度: 88%
Pace: 20'38" / 13'09" / 18'30" / 23'22" / 20'00" / 31'42" / 11'18" / 22'13" / 08'16" / 13'15" / 22'55" / 20'22" / 14'46" / 60'21" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+10'54") | 1000 / 1000 |
| 2 | | 13'08" (+04'52") | 1000 / 2000 |
| 3 | | 18'30" (+10'14") | 1000 / 3000 |
| 4 | | 23'21" (+15'05") | 1000 / 4000 |
| 5 | | 19'59" (+11'43") | 1000 / 5000 |
| 6 | | 31'42" (+23'26") | 1000 / 6000 |
| 7 | | 11'18" (+03'02") | 1000 / 7000 |
| 8 | | 22'11" (+13'55") | 1000 / 8000 |
| 9 | | 08'16" | 1000 / 9000 |
| 10 | | 13'15" (+04'59") | 1000 / 10000 |
| 11 | | 22'54" (+14'38") | 1000 / 11000 |
| 12 | | 20'20" (+12'04") | 1000 / 12000 |
| 13 | | 14'45" (+06'29") | 1000 / 13000 |
| 14 | | 22'01" (+13'45") | 1000 / 14000 |
| 15 | | 13'35" (+05'19") | 701 / 14701 |
2月累積里程 : 208.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 13'09" | 00:33'47" |
| 3 | 18'30" | 00:52'17" |
| 4 | 23'22" | 01:15'39" |
| 5 | 20'00" | 01:35'39" |
| 6 | 31'42" | 02:07'21" |
| 7 | 11'18" | 02:18'39" |
| 8 | 22'13" | 02:40'52" |
| 9 | 08'16" | 02:49'08" |
| 10 | 13'15" | 03:02'23" |
| 11 | 22'55" | 03:25'18" |
| 12 | 20'22" | 03:45'40" |
| 13 | 14'46" | 04:00'26" |
| 14 | 60'21" | 05:00'47" |
| 14.7 | 13'35" | 05:10'19" |
留言 
展開計圈分析
