12.3 km | 01:03:53 | 05:12/km日期: 2017-01-03 16:04 - 地點: 校園 - 天氣: 好天氣 - 卡路里: 727 Cal - 總步數: 12282 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 86%
Pace: 05'45" / 05'18" / 05'09" / 05'01" / 05'00" / 05'00" / 04'57" / 05'01" / 05'09" / 05'09" / 05'24" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'45") | 1007 / 1007 | 189 / 92 |
| 2 | | 05'17" (+00'20") | 1001 / 2009 | 192 / 98 |
| 3 | | 05'08" (+00'11") | 1001 / 3010 | 194 / 99 |
| 4 | | 05'00" (+00'03") | 1003 / 4013 | 194 / 102 |
| 5 | | 04'59" (+00'02") | 1002 / 5015 | 196 / 102 |
| 6 | | 04'58" (+00'01") | 1004 / 6020 | 195 / 102 |
| 7 | | 04'57" | 1008 / 7028 | 195 / 103 |
| 8 | | 04'58" (+00'01") | 1007 / 8035 | 194 / 103 |
| 9 | | 05'06" (+00'09") | 1008 / 9044 | 192 / 101 |
| 10 | | 05'07" (+00'10") | 1005 / 10049 | 191 / 102 |
| 11 | | 05'21" (+00'24") | 1006 / 11056 | 188 / 98 |
| 12 | | 05'31" (+00'34") | 1004 / 12061 | 187 / 96 |
| 13 | | 05'33" (+00'36") | 251 / 12312 | 184 / 97 |
1月累積里程 :
425.08 km 
asics 虎走 4 累積 :
1099.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 05'01" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'57" | 00:36'10" |
| 8 | 05'01" | 00:41'11" |
| 9 | 05'09" | 00:46'20" |
| 10 | 05'09" | 00:51'29" |
| 11 | 05'24" | 00:56'53" |
| 12 | 05'33" | 01:02'26" |
| 12.3 | 05'45" | 01:03'53" |
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