4.0 km | 00:18:07 | 04:31/km日期: 2016-12-22 18:04 - 卡路里: 216 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'29" / 04'07" / 03'57" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+03'03") | 212 / 212 |
| 2 | | 02'54" (+00'28") | 203 / 416 |
| 3 | | 05'21" (+02'55") | 213 / 629 |
| 4 | | 02'53" (+00'27") | 202 / 832 |
| 5 | | 05'21" (+02'55") | 217 / 1050 |
| 6 | | 02'49" (+00'23") | 204 / 1254 |
| 7 | | 05'30" (+03'04") | 240 / 1495 |
| 8 | | 02'42" (+00'16") | 210 / 1706 |
| 9 | | 05'38" (+03'12") | 216 / 1922 |
| 10 | | 02'42" (+00'16") | 210 / 2133 |
| 11 | | 05'43" (+03'17") | 215 / 2349 |
| 12 | | 02'43" (+00'17") | 207 / 2556 |
| 13 | | 05'24" (+02'58") | 219 / 2776 |
| 14 | | 02'44" (+00'18") | 207 / 2983 |
| 15 | | 05'54" (+03'28") | 220 / 3204 |
| 16 | | 02'38" (+00'12") | 212 / 3416 |
| 17 | | 06'03" (+03'37") | 216 / 3632 |
| 18 | | 02'38" (+00'12") | 211 / 3843 |
| 19 | | 06'18" (+03'52") | 214 / 4057 |
| 20 | | 02'26" | 198 / 4256 |
12月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'07" | 00:08'36" |
| 3 | 03'57" | 00:12'33" |
| 4 | 04'43" | 00:17'16" |
| 4.3 | 03'02" | 00:18'08" |
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