13.3 km | 01:00:00 | 04:30/km日期: 2017-01-04 15:59 - 地點: 牛稠溪沿岸 - 天氣: 熱轉涼 - 平均心率: 30 - 卡路里: 659 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'24" / 04'27" / 04'26" / 04'22" / 04'28" / 04'27" / 04'30" / 04'24" / 04'31" / 04'30" / 04'36" / 04'32" / 04'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 993 / 993 |
| 2 | | 04'26" (+00'05") | 1005 / 1998 |
| 3 | | 04'27" (+00'06") | 1018 / 3017 |
| 4 | | 04'21" | 1008 / 4025 |
| 5 | | 04'28" (+00'07") | 1006 / 5032 |
| 6 | | 04'25" (+00'04") | 1000 / 6032 |
| 7 | | 04'31" (+00'10") | 1014 / 7047 |
| 8 | | 04'23" (+00'02") | 1016 / 8063 |
| 9 | | 04'30" (+00'09") | 1009 / 9073 |
| 10 | | 04'31" (+00'10") | 1010 / 10084 |
| 11 | | 04'35" (+00'14") | 1000 / 11084 |
| 12 | | 04'33" (+00'12") | 1003 / 12087 |
| 13 | | 04'30" (+00'09") | 1014 / 13102 |
| 14 | | 04'33" (+00'12") | 310 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'26" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'28" | 00:22'07" |
| 6 | 04'27" | 00:26'34" |
| 7 | 04'30" | 00:31'04" |
| 8 | 04'24" | 00:35'28" |
| 9 | 04'31" | 00:39'59" |
| 10 | 04'30" | 00:44'29" |
| 11 | 04'36" | 00:49'05" |
| 12 | 04'32" | 00:53'37" |
| 13 | 04'33" | 00:58'10" |
| 13.3 | 05'55" | 01:00'00" |
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