20.0 km | 01:48:34 | 05:25/km日期: 2017-01-06 18:30 - 地點: 交大運動場 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 05'16" / 05'04" / 05'13" / 05'17" / 05'23" / 05'21" / 05'31" / 05'31" / 05'28" / 05'38" / 05'48" / 05'29" / 05'21" / 05'17" / 05'14" / 05'16" / 05'23" / 05'27" / 05'39" / 05'54" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
145.14 km 
merrell ALL OUT CHARGE 累積 :
311.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'17" | 00:20'50" |
| 5 | 05'23" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'31" | 00:37'05" |
| 8 | 05'31" | 00:42'36" |
| 9 | 05'28" | 00:48'04" |
| 10 | 05'38" | 00:53'42" |
| 11 | 05'48" | 00:59'30" |
| 12 | 05'29" | 01:04'59" |
| 13 | 05'21" | 01:10'20" |
| 14 | 05'17" | 01:15'37" |
| 15 | 05'14" | 01:20'51" |
| 16 | 05'16" | 01:26'07" |
| 17 | 05'23" | 01:31'30" |
| 18 | 05'27" | 01:36'57" |
| 19 | 05'39" | 01:42'36" |
| 20 | 05'54" | 01:48'30" |
| 20.0 | 04'32" | 01:48'33" |
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