10.0 km | 01:09:19 | 06:54/km日期: 2017-01-04 14:36 - 卡路里: 1083 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'53" / 06'39" / 06'41" / 06'51" / 07'05" / 06'55" / 07'01" / 07'09" / 07'04" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'15") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 07'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" | 39 / 10039 |
1月累積里程 : 57.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'51" | 00:27'04" |
| 5 | 07'05" | 00:34'09" |
| 6 | 06'55" | 00:41'04" |
| 7 | 07'01" | 00:48'05" |
| 8 | 07'09" | 00:55'14" |
| 9 | 07'04" | 01:02'18" |
| 10 | 06'45" | 01:09'03" |
| 10.0 | 06'42" | 01:09'19" |
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