10.0 km | 00:47:48 | 04:46/km日期: 2017-01-04 17:08 - 總爬升: 151 m - 平均心率: 132 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 05'01" / 04'47" / 04'45" / 04'33" / 04'32" / 04'46" / 04'40" / 04'56" / 04'50" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 03'47" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 199.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'32" | 00:23'38" |
| 6 | 04'46" | 00:28'24" |
| 7 | 04'40" | 00:33'04" |
| 8 | 04'56" | 00:38'00" |
| 9 | 04'50" | 00:42'50" |
| 10 | 04'54" | 00:47'44" |
| 10.0 | 03'43" | 00:47'50" |
展開計圈分析
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