10.1 km | 00:50:17 | 04:59/km日期: 2017-01-03 21:06 - 天氣: 熱 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 07'00" / 05'11" / 04'56" / 04'38" / 04'43" / 04'48" / 04'36" / 04'51" / 04'39" / 04'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 75 / 10075 |
1月累積里程 :
210.81 km 
Y拖 3代 累積 :
632.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'11" | 00:12'11" |
| 3 | 04'56" | 00:17'07" |
| 4 | 04'38" | 00:21'45" |
| 5 | 04'43" | 00:26'28" |
| 6 | 04'48" | 00:31'16" |
| 7 | 04'36" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 04'39" | 00:45'22" |
| 10 | 04'32" | 00:49'54" |
| 10.1 | 05'05" | 00:50'17" |
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