10.2 km | 01:07:50 | 06:39/km日期: 2017-01-03 18:02 - 地點: 台師大 - 天氣: 晴 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 07'44" / 06'48" / 06'31" / 06'17" / 06'05" / 06'05" / 06'07" / 07'18" / 06'19" / 07'05" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'39") | 1000 / 1000 |
| 2 | | 06'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 07'17" (+01'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 07'04" (+01'00") | 1000 / 10000 |
| 11 | | 08'42" (+02'38") | 176 / 10176 |
週二練跑
華傑伉儷 智潛
起跑有點累
勉強跑完10K
1月累積里程 :
186.15 km 
new balance M3190WB1 累積 :
1080.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'48" | 00:14'32" |
| 3 | 06'31" | 00:21'03" |
| 4 | 06'17" | 00:27'20" |
| 5 | 06'05" | 00:33'25" |
| 6 | 06'05" | 00:39'30" |
| 7 | 06'07" | 00:45'37" |
| 8 | 07'18" | 00:52'55" |
| 9 | 06'19" | 00:59'14" |
| 10 | 07'05" | 01:06'19" |
| 10.2 | 08'41" | 01:07'51" |
展開計圈分析
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