30.1 km | 03:11:06 | 06:21/km日期: 2013-10-13 15:21 - 地點: 基隆河五號水門 - 卡路里: 1440 Cal - 溫度: 28°C - 濕度: 61%
Pace: 05'28" / 05'36" / 05'32" / 05'44" / 05'56" / 05'52" / 06'00" / 05'52" / 05'52" / 05'56" / 06'00" / 06'04" / 06'12" / 06'16" / 06'12" / 06'20" / 06'28" / 06'28" / 06'28" / 08'24" / 06'32" / 06'48" / 06'28" / 06'24" / 06'40" / 07'04" / 07'04" / 07'16" / 07'20" / 07'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 30018 / 30018 |
| 2 | | 04'32" | 11 / 30029 |
10月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 05'56" | 00:28'16" |
| 6 | 05'52" | 00:34'08" |
| 7 | 06'00" | 00:40'08" |
| 8 | 05'52" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 05'56" | 00:57'48" |
| 11 | 06'00" | 01:03'48" |
| 12 | 06'04" | 01:09'52" |
| 13 | 06'12" | 01:16'04" |
| 14 | 06'16" | 01:22'20" |
| 15 | 06'12" | 01:28'32" |
| 16 | 06'20" | 01:34'52" |
| 17 | 06'28" | 01:41'20" |
| 18 | 06'28" | 01:47'48" |
| 19 | 06'28" | 01:54'16" |
| 20 | 08'24" | 02:02'40" |
| 21 | 06'32" | 02:09'12" |
| 22 | 06'48" | 02:16'00" |
| 23 | 06'28" | 02:22'28" |
| 24 | 06'24" | 02:28'52" |
| 25 | 06'40" | 02:35'32" |
| 26 | 07'04" | 02:42'36" |
| 27 | 07'04" | 02:49'40" |
| 28 | 07'16" | 02:56'56" |
| 29 | 07'20" | 03:04'16" |
| 30 | 07'28" | 03:11'44" |
| 30.0 | 16'05" | 03:12'12" |
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