|  81.7 km | 03:34:23 | 22.9 km/h日期: 2017-01-02 07:09 - 總爬升: 626 m - 平均心率: 96 - 卡路里: 2353 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-22.54) | 1005 / 1005 | | 2 | | 22.64 (-17.81) | 1001 / 2007 | | 3 | | 25.00 (-15.45) | 1001 / 3008 | | 4 | | 26.28 (-14.17) | 1016 / 4025 | | 5 | | 29.27 (-11.18) | 1008 / 5033 |
| 6 | | 29.27 (-11.18) | 1014 / 6048 | | 7 | | 24.83 (-15.62) | 1002 / 7051 | | 8 | | 27.91 (-12.54) | 1005 / 8056 | | 9 | | 27.69 (-12.76) | 1018 / 9075 | | 10 | | 29.03 (-11.42) | 1004 / 10079 | | 11 | | 28.35 (-12.10) | 1017 / 11097 | | 12 | | 30.51 (-9.94) | 1010 / 12107 | | 13 | | 27.91 (-12.54) | 1002 / 13110 | | 14 | | 25.71 (-14.74) | 1012 / 14123 | | 15 | | 25.90 (-14.55) | 1002 / 15126 | | 16 | | 27.91 (-12.54) | 1006 / 16132 | | 17 | | 28.12 (-12.32) | 1008 / 17141 | | 18 | | 24.49 (-15.96) | 1001 / 18142 | | 19 | | 17.56 (-22.89) | 1001 / 19143 | | 20 | | 17.82 (-22.63) | 1002 / 20146 | | 21 | | 22.78 (-17.66) | 1009 / 21156 | | 22 | | 20.00 (-20.45) | 1010 / 22166 | | 23 | | 20.11 (-20.34) | 1005 / 23171 | | 24 | | 20.34 (-20.11) | 1013 / 24185 | | 25 | | 18.46 (-21.99) | 1004 / 25189 | | 26 | | 16.29 (-24.16) | 1012 / 26202 | | 27 | | 18.37 (-22.08) | 1012 / 27214 | | 28 | | 18.09 (-22.36) | 1013 / 28227 | | 29 | | 20.69 (-19.76) | 1004 / 29231 | | 30 | | 19.35 (-21.09) | 1008 / 30239 | | 31 | | 19.05 (-21.40) | 1000 / 31240 | | 32 | | 18.46 (-21.99) | 1002 / 32242 | | 33 | | 29.03 (-11.42) | 1010 / 33253 | | 34 | | 26.28 (-14.17) | 1003 / 34257 | | 35 | | 20.45 (-19.99) | 1003 / 35260 | | 36 | | 19.67 (-20.78) | 1010 / 36271 | | 37 | | 24.00 (-16.45) | 1016 / 37287 | | 38 | | 16.29 (-24.16) | 1007 / 38295 | | 39 | | 16.29 (-24.16) | 1003 / 39298 | | 40 | | 11.11 (-29.34) | 1006 / 40305 | | 41 | | 6.70 (-33.75) | 1008 / 41313 | | 42 | | 33.64 (-6.80) | 1007 / 42320 | | 43 | | 33.96 (-6.49) | 1003 / 43324 | | 44 | | 40.45 | 1006 / 44330 | | 45 | | 36.36 (-4.09) | 1010 / 45340 | | 46 | | 25.00 (-15.45) | 1014 / 46354 | | 47 | | 37.89 (-2.55) | 1008 / 47363 | | 48 | | 36.00 (-4.45) | 1019 / 48383 | | 49 | | 20.34 (-20.11) | 1013 / 49397 | | 50 | | 25.00 (-15.45) | 1018 / 50415 | | 51 | | 38.30 (-2.15) | 1007 / 51422 | | 52 | | 34.62 (-5.83) | 1006 / 52429 | | 53 | | 27.48 (-12.97) | 1013 / 53442 | | 54 | | 28.80 (-11.65) | 1004 / 54446 | | 55 | | 30.77 (-9.68) | 1003 / 55449 | | 56 | | 30.51 (-9.94) | 1003 / 56453 | | 57 | | 23.53 (-16.92) | 1002 / 57455 | | 58 | | 19.46 (-20.99) | 1010 / 58466 | | 59 | | 28.12 (-12.32) | 1009 / 59476 | | 60 | | 17.82 (-22.63) | 1002 / 60479 | | 61 | | 25.17 (-15.27) | 1000 / 61479 | | 62 | | 22.09 (-18.36) | 1008 / 62488 | | 63 | | 11.39 (-29.06) | 1011 / 63499 | | 64 | | 22.78 (-17.66) | 1013 / 64512 | | 65 | | 24.49 (-15.96) | 1006 / 65519 | | 66 | | 28.57 (-11.88) | 1024 / 66543 | | 67 | | 28.80 (-11.65) | 1009 / 67553 | | 68 | | 26.28 (-14.17) | 1004 / 68557 | | 69 | | 33.96 (-6.49) | 1005 / 69562 | | 70 | | 31.86 (-8.59) | 1014 / 70576 | | 71 | | 29.75 (-10.70) | 1008 / 71585 | | 72 | | 28.57 (-11.88) | 1005 / 72590 | | 73 | | 30.00 (-10.45) | 1018 / 73609 | | 74 | | 28.80 (-11.65) | 1012 / 74621 | | 75 | | 28.80 (-11.65) | 1016 / 75638 | | 76 | | 27.91 (-12.54) | 1006 / 76644 | | 77 | | 25.71 (-14.74) | 1007 / 77652 | | 78 | | 27.48 (-12.97) | 1010 / 78662 | | 79 | | 24.32 (-16.13) | 1011 / 79674 | | 80 | | 26.47 (-13.98) | 1007 / 80681 | | 81 | | 26.47 (-13.98) | 1008 / 81690 | | 82 | | 20.00 (-20.45) | 703 / 82393 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 482.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -1.7 % | | 2 | 22.5 | 2.0 % | | 3 | 24.8 | -1.1 % | | 4 | 26.1 | -0.8 % | | 5 | 28.3 | -0.6 % | | 6 | 29.3 | 1.2 % | | 7 | 24.7 | -0.7 % | | 8 | 28.1 | 2.0 % | | 9 | 27.3 | 1.2 % | | 10 | 28.1 | -1.1 % | | 11 | 28.3 | 1.5 % | | 12 | 29.3 | 1.0 % | | 13 | 27.7 | -1.4 % | | 14 | 25.7 | 3.0 % | | 15 | 26.7 | 1.2 % | | 16 | 26.3 | 1.0 % | | 17 | 28.1 | -0.7 % | | 18 | 24.5 | -0.6 % | | 19 | 18.0 | 2.5 % | | 20 | 17.8 | 1.2 % | | 21 | 22.5 | 3.0 % | | 22 | 21.4 | -1.0 % | | 23 | 19.6 | 2.5 % | | 24 | 18.9 | -4.0 % | | 25 | 19.5 | 2.0 % | | 26 | 16.9 | 3.5 % | | 27 | 18.2 | 4.2 % | | 28 | 17.6 | 2.9 % | | 29 | 20.7 | 3.7 % | | 30 | 19.5 | 5.6 % | | 31 | 20.7 | 3.7 % | | 32 | 15.9 | 4.2 % | | 33 | 27.1 | -3.9 % | | 34 | 30.0 | -4.8 % | | 35 | 20.9 | 2.4 % | | 36 | 18.7 | 2.8 % | | 37 | 26.3 | -4.3 % | | 38 | 16.5 | 3.8 % | | 39 | 14.9 | 4.0 % | | 40 | 13.4 | 5.4 % | | 41 | 7.0 | 9.1 % | | 42 | 19.0 | -8.2 % | | 43 | 32.7 | -4.4 % | | 44 | 36.0 | -4.1 % | | 45 | 40.0 | -3.2 % | | 46 | 24.8 | -1.4 % | | 47 | 34.3 | -3.2 % | | 48 | 39.1 | -1.9 % | | 49 | 21.4 | 6.2 % | | 50 | 22.2 | 3.0 % | | 51 | 41.9 | -4.4 % | | 52 | 30.8 | -2.4 % | | 53 | 29.5 | -2.7 % | | 54 | 26.1 | -1.9 % | | 55 | 31.6 | -3.5 % | | 56 | 35.6 | -3.9 % | | 57 | 22.8 | -5.1 % | | 58 | 24.0 | 1.9 % | | 59 | 22.2 | -2.3 % | | 60 | 23.1 | -1.8 % | | 61 | 20.0 | 2.0 % | | 62 | 21.6 | -2.4 % | | 63 | 23.7 | -1.0 % | | 64 | 12.0 | -2.2 % | | 65 | 23.1 | -0.9 % | | 66 | 23.4 | 1.7 % | | 67 | 31.3 | -0.5 % | | 68 | 27.7 | -0.5 % | | 69 | 27.5 | -2.6 % | | 70 | 33.0 | -1.6 % | | 71 | 30.0 | -0.3 % | | 72 | 28.3 | -0.4 % | | 73 | 28.1 | -0.4 % | | 74 | 30.0 | -0.2 % | | 75 | 27.7 | -0.3 % | | 76 | 27.7 | 1.0 % | | 77 | 26.7 | -0.6 % | | 78 | 25.4 | -0.6 % | | 79 | 26.9 | 1.0 % | | 80 | 24.7 | -0.6 % | | 81 | 26.1 | 1.0 % | | 82 | 24.5 | -0.2 % | | 81.7 | -21.4 | -5.5 % |
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